Do you eat flax seeds but don't notice any changes in your blood sugar or blood pressure? The problem isn't the seed itself, but how you're preparing it. If you eat it whole, your digestive system will expel it as it went in, wasting its Omega-3 oils, antioxidant lignans, and soluble fiber. In this video, I'll show you the exact technique for activating and grinding flax seeds without oxidizing their oils, how to consume them daily, and why this simple habit can help keep your arteries relaxed and your blood sugar under control.
#dralbuja #towardsanewlifestyle #diabetes #hypertension
Do you eat flax seeds but don't notice any changes in your blood sugar or blood pressure? The problem isn't the seed itself, but how you're preparing it. If you eat it whole, your digestive system will expel it as it went in, wasting its Omega-3 oils, antioxidant lignans, and soluble fiber. In this video, I'll show you the exact technique for activating and grinding flax seeds without oxidizing their oils, how to consume them daily, and why this simple habit can help keep your arteries relaxed and your blood sugar under control.
#dralbuja #towardsanewlifestyle #diabetes #hypertension