Психолог Татьяна Мужицкая об адаптации
Серебряный дождь
10,819 views
"A Man's Conversation," Broadcast September 10, 2026
In the studio: Tatyana Muzhitskaya, Viktor Nabutov, and Tatyana Kotina
02:15 – Increase in Voice Traffic and Decline in Mobile Internet
04:50 – Psychological Defense and Coping Strategies
10:00 – Psychological Defense Tools
12:15 – Adapting to Negative Emotions
14:00 – Adapting to Social Processes
14:50 – Adaptation Fatigue
15:45 – Self-Preservation Through Humor and Breathing
18:15 – Self-Esteem and Adaptation
22:50 – An Old Phrase About Behavior During Rape
24:40 – A Stable Environment for a Child
26:55 – Coping Strategies and Finding Social Support
29:00 – Ways to Cope with Scary Situations
30:15 – Psychological Adaptation to a New Reality
32:40 – How to Get Rid of Procrastination?
34:35 – The Line Between Adaptation and Resignation
38:10 – Three Stages of the Adaptation Process
42:00 – Announcement of the Morning Broadcast in Gorky Park
43:10 – Adaptation of Comedians in the Modern World
44:35 – Three Levels of Adaptation: Physiological, Emotional, and Cognitive
46:10 – Finding New Meaning in Life
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12 Comments
Также постоянно работаю над адаптацией к сиренам. Летом очень сложно было, т.к. жара - окна постоянно настежь, а сирена на школе во дворе. Нереально истерически орет! Сейчас, окна закрываю. Ночью уши затыкаю. Беруши не помогают. Иногда - пардон за подробности - встаю и иду в туалет. Так-то вставать не охота, а тут как раз за это время вой сирены проходит.
У кого какие методы адаптации, подскажите.
А сегодня вечером вновь, как и 2 раза в неделю, пойду на очередной сеанс адаптации. На йогу. Асаны, дыхание, круг единомышленников - не представляю себе жизни без этого.
Психолог Татьяна Мужицкая об адаптации
Серебряный дождь
10,819 views
"A Man's Conversation," Broadcast September 10, 2026
In the studio: Tatyana Muzhitskaya, Viktor Nabutov, and Tatyana Kotina
02:15 – Increase in Voice Traffic and Decline in Mobile Internet
04:50 – Psychological Defense and Coping Strategies
10:00 – Psychological Defense Tools
12:15 – Adapting to Negative Emotions
14:00 – Adapting to Social Processes
14:50 – Adaptation Fatigue
15:45 – Self-Preservation Through Humor and Breathing
18:15 – Self-Esteem and Adaptation
22:50 – An Old Phrase About Behavior During Rape
24:40 – A Stable Environment for a Child
26:55 – Coping Strategies and Finding Social Support
29:00 – Ways to Cope with Scary Situations
30:15 – Psychological Adaptation to a New Reality
32:40 – How to Get Rid of Procrastination?
34:35 – The Line Between Adaptation and Resignation
38:10 – Three Stages of the Adaptation Process
42:00 – Announcement of the Morning Broadcast in Gorky Park
43:10 – Adaptation of Comedians in the Modern World
44:35 – Three Levels of Adaptation: Physiological, Emotional, and Cognitive
46:10 – Finding New Meaning in Life
Follow us on social media:
Telegram: https://t.me/Silverrainradio
VK: https://vk.com/silverrain
Rutube: https://rutube.ru/u/silverrain/
Zen: https://dzen.ru/silver.ru
Download the Silver Rain app:
App Store: https://apps.apple.com/ru/app/%D1%80%...
Google Play: https://play.google.com/store/apps/de...
Advertising inquiries: reklama@silver.ru
Ideas and collaboration: silver@silver.ru