15-Minute, Seated Leg Lymphedema Exercise Routine: Follow along with a Lymphedema Physical Therapist
Cancer Rehab PT
23,259 views
This is a 15-minute, seated lymphatic exercise workout routine, without equipment needed. It's an abdomen and leg lymphedema exercise routine that is all done from chair. This leg lymphedema exercise routine will stimulate the lymphatics and get the lymphatic system moving. It focuses in on core muscles where the deep lymphatic vessels and lymph nodes are, as well as sequencing with the lymphatic vessels for decongestion of lymphedema and swelling in the lower body.
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ?
Shop my Abdominal Swelling Handout: https://bit.ly/Abdominal-Swelling-Exe...
๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ข๐ง๐๐ ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐?
Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop
Access my ๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐๐๐ฆ๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ here: https://bit.ly/45aFH7E
This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups.
Website: https://lymphiestrong.com/
๐๐ญ๐ก๐๐ซ ๐๐ข๐๐๐จ๐ฌ ๐ญ๐จ ๐๐๐ญ๐๐ก
Exercise Series Playlist: Seated Lymphatic Exercise Flow Workout: Fu...
๐๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ก๐๐ซ๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ข๐๐๐จ
Wedge Pillow Used: https://amzn.to/31EjaFg
Padded Yoga Mat Used: https://amzn.to/3CUYgPW
The BEST, inexpensive yoga pants, seen worn: https://amzn.to/3BTSeh1
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
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//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt Instagram: cancerrehabpt
Website: http://cancerrehabpt.com
My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANYโS WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
10 Comments
15-Minute, Seated Leg Lymphedema Exercise Routine: Follow along with a Lymphedema Physical Therapist
Cancer Rehab PT
23,259 views
This is a 15-minute, seated lymphatic exercise workout routine, without equipment needed. It's an abdomen and leg lymphedema exercise routine that is all done from chair. This leg lymphedema exercise routine will stimulate the lymphatics and get the lymphatic system moving. It focuses in on core muscles where the deep lymphatic vessels and lymph nodes are, as well as sequencing with the lymphatic vessels for decongestion of lymphedema and swelling in the lower body.
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ?
Shop my Abdominal Swelling Handout: https://bit.ly/Abdominal-Swelling-Exe...
๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ข๐ง๐๐ ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐?
Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop
Access my ๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐๐๐ฆ๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ here: https://bit.ly/45aFH7E
This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups.
Website: https://lymphiestrong.com/
๐๐ญ๐ก๐๐ซ ๐๐ข๐๐๐จ๐ฌ ๐ญ๐จ ๐๐๐ญ๐๐ก
Exercise Series Playlist: Seated Lymphatic Exercise Flow Workout: Fu...
๐๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ก๐๐ซ๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ข๐๐๐จ
Wedge Pillow Used: https://amzn.to/31EjaFg
Padded Yoga Mat Used: https://amzn.to/3CUYgPW
The BEST, inexpensive yoga pants, seen worn: https://amzn.to/3BTSeh1
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt Instagram: cancerrehabpt
Website: http://cancerrehabpt.com
My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANYโS WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
3months ago my left foot and leg started swelling, my Gynecologist Oncologist said it's due to Radiation Lymphoma, ordered PT. This week my right foot feels like a puddle of fluid inside, same feeling I had just before the left ballooned. I'm at a loss, 4 years cancer free but so many side effects from Chemo and Radiation.