VOCÊ ESTÁ DESPERDIÇANDO ENERGIA COM COISAS QUE NÃO MERECEM SUA ATENÇÃO
A Cidadela Interna
2 views
ARE YOU WASTING ENERGY ON THINGS THAT DON'T DESERVE YOUR ATTENTION?
Do you reach the end of the day with no energy for what really matters, but still find the energy to reread a message, revisit a discussion, or try to understand what someone thought of you?
In this video from The Inner Citadel, we'll examine how small annoyances, opinions, comparisons, and worries can continue to occupy your attention long after a useful action has been taken.
With stoicism applied to everyday life, you will find criteria to recognize real responsibility, respond proportionally, set limits, and realize when your participation has already fulfilled what it needed to fulfill.
We will talk about the need to justify yourself, the conversations that continue in your head, information overload, caring for others, and the effort to perfect details that already serve their purpose. All this with examples from work, family, and digital life, preserving the value of rest, listening, and important commitments.
Choose a situation that has been occupying your mind and reflect on it with that example in mind. When you finish, try to identify a possible course of action and what deserves the attention you regain.
The philosophical references include Epictetus's Manual, chapters one and twenty; Marcus Aurelius's Meditations, book three, passage four, and book four, passage twenty-four; and Seneca's first letter to Lucilius. The teachings are presented in paraphrases and contemporary applications.
What kind of situation usually receives too much attention in your day? If you wish, share in the comments without revealing personal details.
Subscribe to The Inner Citadel to follow practical reflections on choices, responsibility, and serenity.
#Stoicism #TheInnerCitadel #InnerPeace
'Hiraeth' by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
Source: https://www.scottbuckley.com.au/libra...
'A Kind Of Hope' by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
Source: https://www.scottbuckley.com.au/libra...
'Within Our Nature' by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
Source: https://www.scottbuckley.com.au/libra...
License: Creative Commons Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...
Editing changes: use of excerpts, repetitions, cuts, volume adjustments to match the narration.
VOCÊ ESTÁ DESPERDIÇANDO ENERGIA COM COISAS QUE NÃO MERECEM SUA ATENÇÃO
A Cidadela Interna
2 views
ARE YOU WASTING ENERGY ON THINGS THAT DON'T DESERVE YOUR ATTENTION?
Do you reach the end of the day with no energy for what really matters, but still find the energy to reread a message, revisit a discussion, or try to understand what someone thought of you?
In this video from The Inner Citadel, we'll examine how small annoyances, opinions, comparisons, and worries can continue to occupy your attention long after a useful action has been taken.
With stoicism applied to everyday life, you will find criteria to recognize real responsibility, respond proportionally, set limits, and realize when your participation has already fulfilled what it needed to fulfill.
We will talk about the need to justify yourself, the conversations that continue in your head, information overload, caring for others, and the effort to perfect details that already serve their purpose. All this with examples from work, family, and digital life, preserving the value of rest, listening, and important commitments.
Choose a situation that has been occupying your mind and reflect on it with that example in mind. When you finish, try to identify a possible course of action and what deserves the attention you regain.
The philosophical references include Epictetus's Manual, chapters one and twenty; Marcus Aurelius's Meditations, book three, passage four, and book four, passage twenty-four; and Seneca's first letter to Lucilius. The teachings are presented in paraphrases and contemporary applications.
What kind of situation usually receives too much attention in your day? If you wish, share in the comments without revealing personal details.
Subscribe to The Inner Citadel to follow practical reflections on choices, responsibility, and serenity.
#Stoicism #TheInnerCitadel #InnerPeace
'Hiraeth' by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
Source: https://www.scottbuckley.com.au/libra...
'A Kind Of Hope' by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
Source: https://www.scottbuckley.com.au/libra...
'Within Our Nature' by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
Source: https://www.scottbuckley.com.au/libra...
License: Creative Commons Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...
Editing changes: use of excerpts, repetitions, cuts, volume adjustments to match the narration.