You feel a little unsettled tonight.
You’re tired, you want to sleep… but something just isn’t quite settling.
This soft spoken ASMR sleep hypnosis is designed to gently help you settle your mind and body without forcing sleep, so it can happen naturally.
The focus isn’t on fixing anything — just allowing things to soften, slow, and quieten in their own time.

What this video is for:
• Feeling unsettled or slightly emotional at night
• Tired but unable to fully switch off
• Subtle restlessness that won’t quite settle

What to expect:
• Soft spoken ASMR guidance
• Gentle psychological reframing
• A gradual slowing of thoughts and body
• Extended soft piano after the voice ends to support sleep

This video is part of a wider set of sleep support across my channels:
Main channel (ocean sound endings)
@theasmrpsychologist
8 hour sleep versions (rain & thunder all night)
@asmr8hoursleep
Wellbeing / emotional regulation
@asmrforwellbeing
ADHD / overthinking versions
@asmrforneurodivergence

Support & extras
Ad-free early access, exclusive sleep sessions & more
@theasmrpsychologist
Support the channel
https://www.paypal.com/paypalme/theas...
Merch
https://the-asmr-psychologist-2.mysho...
Credentials & research
https://tinyurl.com/theasmrpsychologist

Research links
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sleep.theclinics.com/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Pinned Comment (gentle, gratitude-forward, first-person)
If tonight feels a little unsettled, you’re not the only one.
Sometimes it’s not one clear thought or feeling… just a sense that things haven’t quite landed yet. And that can make sleep feel further away than it should.
You don’t need to fix that tonight.
Just being here, letting things slow down a little, is enough.
Thank you for choosing to spend this time with me — especially if you’re someone who watches quietly in the background.
Sweet dreams, my friends.