This full-body stretch will relieve all kinds of ailments, including stiff shoulders, back pain, and swollen legs.
Let's loosen up your stiff body together! 💓
Recommended any time, morning or night. ☺️

I've been teaching for over 10 years and run two studios.
I offer classes that improve posture and body shaping while emphasizing the essence and functional improvement of Pilates and yoga. 😊

↓Lesson information, special offers, and the latest news are available on my official LINE account. ✨
https://lin.ee/U8f3JVq

★YUMI Instagram: Instagram: yumi_takami_
I post videos of my practice sessions and daily life.

★For interviews, collaborations, and job inquiries, please contact us here:
yumi@andyoga.club

★Weekly updates♪ Please subscribe to our channel
@yumitakami

★YUMI's Studio
・Yoga Pilates Group Lessons "ANDSTUDIO" https://and-studio.net
・Machine Pilates Private Lessons "LYFE" https://lyfe-andstudio.jp

★Favorite Mat
Manduka
https://shop.manduka.jp/?af=&ref=drvn...
Use code BFFWHGYMVN for 10% off! ✨️

#FullBodyStretch #NightStretch
#MorningStretch