Beginner's Guide to Doing a Spartan Race
Matt Beedle
12,445 views
Beginner’s Guide to Doing a Spartan Race 🏃♂️💪
Thinking about your first Spartan Race? Whether you’re aiming to push your limits, try something new, or tick it off your bucket list, this complete guide will help you prepare, gear up, and crush every obstacle.
In this video, I cover:
Training tips for running, hill sprints, and strength
Essential gear for comfort and performance
Mindset hacks to keep going when it gets tough
Breakdowns of every major Spartan obstacle with pro tips to beat them
Differences between Sprint, Super, Beast, and Ultra races
Perfect for beginners who want to know exactly what to expect and how to succeed on race day.
If you want to turn up ready, confident, and ready to earn that medal — this is your starting point.
#SpartanRace #ObstacleCourseRace #OCR #Fitness #beginnertraining
00:00 Intro
01:35 Prep
05:20 Equipment
07:48 Tips and tricks
09:42 Obstacles
8 Comments
I have 10 weeks
I can’t do a pull up (yet)
I am very open to suggestions
I am working out with a experienced Spartan OCR
I have a young friend in her early 30’s
I’m excited
Will be getting trail shoes & long socks
I was able to borrow a spear & will be buying bale of hay in a few minutes
HELP please. Excited & want to do as many obstacles as possible
I had an opportunity to do an inverted wall, a cargo net and crawl underneath the bar wire. I’ve tried to throw the spear but not been successful and hitting the Target yet, but I’m a working progress on that.
I look forward to any suggestions y’all have
My race is November 21 in South Carolina
Beginner's Guide to Doing a Spartan Race
Matt Beedle
12,445 views
Beginner’s Guide to Doing a Spartan Race 🏃♂️💪
Thinking about your first Spartan Race? Whether you’re aiming to push your limits, try something new, or tick it off your bucket list, this complete guide will help you prepare, gear up, and crush every obstacle.
In this video, I cover:
Training tips for running, hill sprints, and strength
Essential gear for comfort and performance
Mindset hacks to keep going when it gets tough
Breakdowns of every major Spartan obstacle with pro tips to beat them
Differences between Sprint, Super, Beast, and Ultra races
Perfect for beginners who want to know exactly what to expect and how to succeed on race day.
If you want to turn up ready, confident, and ready to earn that medal — this is your starting point.
#SpartanRace #ObstacleCourseRace #OCR #Fitness #beginnertraining
00:00 Intro
01:35 Prep
05:20 Equipment
07:48 Tips and tricks
09:42 Obstacles