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Stop These 9 foods to Eliminate 90 Percent of Diabetes.

SugarMD

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What if eliminating just 9 foods could help eliminate 90% of diabetes cases? In this video, we reveal which common foods are flipping your diabetes genes on, causing blood sugar spikes, insulin resistance, and more. From pretzels to soda to "healthy" snacks, learn the shocking truth behind what you're eating and how these foods contribute to insulin resistance and fat storage.

We dive into the science of epigenetics and show you how stopping these foods can reverse the damage, stabilize your blood sugar, and reset your metabolism. Make small changes and flip the right genetic switches to regain control of your health and reduce diabetes risk.

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For those looking to safeguard their health, Dr. Ergin also recommends high-quality B12 supplements available at SugarMDs.com. Stay informed and take control of your health with SugarMD!
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🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

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#diabetesprevention #bloodsugarcontrol #insulinresistance #metabolichealth #nutritiontips #diabetesawareness #healthyliving #stopdiabetes #foodandhealth

20 Comments

@danielmaisel591 10 months ago

1) Pretzels and crackers. Packaged snacks.
2) Soda, juice, sweet tea. High frutose corn syrup. Liquid sugar bombs.
3) Trans fats and vegetable oils. Synthetic oils. Peanut butter, creamer.
4. Breads and rice. High carbs. Even gluten free pasta.
5. Cereal destroying you when you start the day.
6. Fruit, fresh fruit Great. Dried fruit candies for. Remove the water and concentrate the sugar.
Trail mix worse.
7. Starbucks - sugary coffee. Poison mixes in coffee.
8. French fries. Fried in chemical oils that your body does not know how to work with.
9. Fruit flavored yogurt has more sugar than ice cream. Plain Greek yogurt is great, and fruit flavored and becomes worse.

@AnnamarieLewis-h3j 10 months ago

I stopped sugar and bread in 2019. Took up Yoga, lost 30 lbs, and at 77, I’m slimmer and stronger than I’ve ever been. Better late than never. I can do a 40 second plank💪💪💪

@meggarstang6761 10 months ago

Great video! I took ALL of these out of my diet back in 2020. Now, I eat meat (beef, chicken, bacon), dairy, butter, ghee, eggs, some fruit (kiwi, cuties). I drink water, no soda ever, unsweetened tea, and black coffee. It's a simple diet, but very satiating. I no longer snack between meals, just not hungry. I lost 40 lbs and now focus on building muscle and strength. No more weight to lose!

@philp9896 2 months ago

all the foods on your list is in any breakfast at every hotel in every city in the world enjoy!

@livpure-liverdetox 10 months ago

Adulting is basically learning to take care of your health.

@dchance0 10 months ago

This was a perfect informational video. No hook at the beginning that makes you watch some long dragged out thing…perfectly packed information with no bait and switch!
Short but forget the “Sweets.”❤

@prismatica8416 2 months ago

french fries, bread, and rice are the only things im not giving up lol. Everything else i already never touch as is unless i make it myself.

@carolbonnell6675 10 months ago (edited)

If you have an old can of soda and you compare it to a can of soda these days they doubled the sugar in it on purpose.

@briar35981 10 months ago

I stopped these foods as soon as I was diagnosed with Type 2 Diabetes. 21 years later I still struggle with my blood sugar. Sooooooooooo?

@keithrawls-LifeisGood 10 months ago

Doc, love your show!! Unfortunately your sound broadcast quality is not what it used to be or not what it should be. Today I'm getting your voice sounding like it's coming out of a tin can. Needs to be less echo and more normal sounding. Thanks.

@victorwebster3167 9 months ago

Didn't know that about coffee!

@derekwalters4980 10 months ago

My mind has just been blown.

@John-j9l9j 2 weeks ago

Thank you for the truth.

@lindywinn2447 10 months ago

I’m really glad I don’t do 95% of listed things. The only thing I eat is fresh fruit like blueberries, blackberries, pomegranate, kiwi, and cranberries. Not all the time though. I also eat really purple sweet potato (ube color) after boiling it and refrigerate it overnight or longer.

@truthsetfree-369 2 months ago

no escape because even if you're in the best of health, you still turn to dust.

@kastaways1259 10 months ago

My experience was I radically cut down my carb intake a year ago.
The only thing was I just couldn't seem to build any decent muscle in my 3 work out days in the week.
I , by trial and error had to increase my carb intake a fair bit , which noticeably helped build muscle , again.
I still maintain a very healthy diet , but NO potatoes, NO pasta , occasionally, didn't seem to make things better for me.
I introduced those 2 back into my diet , maybe 2x a week .

Love your videos 🎉