Feeling jealous in your relationship and immediately judging yourself for it?

Maybe you tell yourself you're being insecure, needy, controlling, or that you should “just trust” your partner.

But jealousy isn't necessarily a sign that something is wrong with you—or even that something is wrong in your relationship.

Sometimes, jealousy is simply an emotion asking you to pay attention.

In this video, we’re talking about what to actually do when you feel jealous instead of immediately shaming yourself, looking to your partner to make you feel better, or assuming your feelings must be caused by something external.

I’ll help you understand how to:

• Feel jealousy without judging yourself for having it
• Get curious about what is underneath the emotion
• Separate what you are feeling from the meaning you are making about it
• Understand what your jealousy may be trying to tell you that you need
• Stop making your partner responsible for regulating every uncomfortable emotion
• Use your emotions as information while still checking the facts
• Build deeper self-trust and emotional awareness

Your feelings matter—but your feelings aren't always facts.

You don't have to suppress jealousy, and you don't have to immediately act on it either.

You can feel it. Get curious about it. Understand it.

Because jealousy isn't bad.

It's information.

And learning how to listen to that information without letting it run the relationship is a powerful part of learning to trust yourself.

If you're a woman who tends to overthink, overanalyze, or lose trust in yourself when you care deeply about someone, this conversation is for you.


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