Sage Wisdom Community Presents Jessica Gatke: 3 Steps to Stop Mindless Snacking
Kristi Murphy
11 views
In this video, Jessica Wynne Gatke, Certified Personal Trainer, Nutrition Specialist and Health Mindset Coach, will guide us through an interactive workshop exploring what may be driving our snacking, from hunger and nourishment to stress, emotions, fatigue, environment and habit.
Sage Wisdom Community Presents Jessica Gatke: 3 Steps to Stop Mindless Snacking
Kristi Murphy
11 views
In this video, Jessica Wynne Gatke, Certified Personal Trainer, Nutrition Specialist and Health Mindset Coach, will guide us through an interactive workshop exploring what may be driving our snacking, from hunger and nourishment to stress, emotions, fatigue, environment and habit.