How To Perform Each HYROX Station
Nathan Fletcher Training
34,530 views
Hi guys,
In today's video, I walk through each of the 8 HYROX stations and cover how to perform them efficiently and effectively. I also discuss common mistakes to avoid on race day!
If you enjoyed this please subscribe for future videos.
Thanks for watching!
7 Comments
@sheilaalcantara7738 10 months ago (edited)
Your video has really helped me prepare for my first competition. Thanks so much for sharing your experiences
@Tequilapeggygin 11 months ago
Amazing video! Thank you so much for explaining and sharing detailed information.
@fuzzyfuzzles 4 months ago
Great video, thank you!
In case it's helpful for others, these are the timestamps:
1. 1000M Ski Erg: https://youtu.be/Pv5cx33caTQ?si=nkJnOHfScHo5FN6q&t=19
2. 50M Sled Push: https://youtu.be/Pv5cx33caTQ?si=5Ij7EHfn9Cn6xRG5&t=72
3. 50M Sled Pull: https://youtu.be/Pv5cx33caTQ?si=2P5Km8aSehXqHIcp&t=150
4. 80M Burpee Broad Jumps: https://youtu.be/Pv5cx33caTQ?si=y5Msr-b4h-KGFsW8&t=222
5. 1000M Row: https://youtu.be/Pv5cx33caTQ?si=-kgpONBSWFg7njem&t=297
6. 200M Farmer's Carry: https://youtu.be/Pv5cx33caTQ?si=2h2YaA-YWtOwYB9s&t=358
7. 100M Sandbag Lunges: https://youtu.be/Pv5cx33caTQ?si=H3EssStdbIHK6Pvq&t=411
8. 100 Wall Balls: https://youtu.be/Pv5cx33caTQ?si=eO7whTupM5J495tG&t=464
In case it's helpful for others, these are the timestamps:
1. 1000M Ski Erg: https://youtu.be/Pv5cx33caTQ?si=nkJnOHfScHo5FN6q&t=19
2. 50M Sled Push: https://youtu.be/Pv5cx33caTQ?si=5Ij7EHfn9Cn6xRG5&t=72
3. 50M Sled Pull: https://youtu.be/Pv5cx33caTQ?si=2P5Km8aSehXqHIcp&t=150
4. 80M Burpee Broad Jumps: https://youtu.be/Pv5cx33caTQ?si=y5Msr-b4h-KGFsW8&t=222
5. 1000M Row: https://youtu.be/Pv5cx33caTQ?si=-kgpONBSWFg7njem&t=297
6. 200M Farmer's Carry: https://youtu.be/Pv5cx33caTQ?si=2h2YaA-YWtOwYB9s&t=358
7. 100M Sandbag Lunges: https://youtu.be/Pv5cx33caTQ?si=H3EssStdbIHK6Pvq&t=411
8. 100 Wall Balls: https://youtu.be/Pv5cx33caTQ?si=eO7whTupM5J495tG&t=464
@janzapfe955 11 months ago
Really sympathic Video from you…Thanks a lot for sharing your insights and experiences.. .yes, please turn the background music a Bit power…greetings from germany,
@felicehuang333 7 months ago
Thank you for this video. Is there any difference in weight or the no of reps between men & women?
How To Perform Each HYROX Station
Nathan Fletcher Training
34,530 views
Hi guys,
In today's video, I walk through each of the 8 HYROX stations and cover how to perform them efficiently and effectively. I also discuss common mistakes to avoid on race day!
If you enjoyed this please subscribe for future videos.
Thanks for watching!