5 речей, які допомагають мені у складний період | Home vlog
Таня Стороженко
9,033 views
With the promo code storozhenko10, get −10% on all Perla Helsa products - https://perlahelsa.ua/store?utm_sourc...
❣️ More videos about SMM, business, personal brand and self-development on my channel, subscribe: https://www.youtube.com/@tanya_storoz...
………………………………..
Hello! I'm Tanya Storozhenko, and today I want to talk about how to support yourself in a difficult period.
We all have moments when it gets hard, when there is not enough energy even for the simplest things, and the usual joys no longer bring pleasure. On such days, it is important not to force yourself to "hold on", but on the contrary - to give yourself space to recover.
In this video, I share five things that help me when I feel low: small daily practices, self-care, guilt-free rest, and honesty with my feelings. These are the things that help me regain my energy, regain my inner peace, and find myself again.
We’ll talk about emotional exhaustion, burnout, how to restore work-life balance, and how to stay connected to yourself in a world that constantly demands something.
This video isn’t about big goals, but about small steps that really support you. Maybe these 5 things will help you get through this difficult period more gently, with care and trust in yourself.
…………………………………..
0:00 - what awaits you in this video?
1:32 - first tip
3:06 - what if you DON’T want it anymore?
4:14 - second tip
8:31 - favorite tool - balance wheel
10:15 - my health insights
11:53 - how to improve your rest?
13:43 - how to shape your environment?
14:22 - my best tips for self-development
15:56 - relationship with money
16:19 - what changed my life
17:03 - self-realization - what am I doing for it?
19:30 - fourth tip
22:33 - it won't always be like this
………………………………..
My other videos:
▶️ These TRENDS will change content in 2025! What awaits us? Ці ТРЕНДИ змінять контент у 2025 році! Що ...
▶️ How to tell STORIES so that they work? Secrets of creating effective storytelling Як вести СТОРІЗ, щоб вони працювали? Секре...
▶️ How I gained 100 thousand followers on Instagram from scratch: the truth about Instagram success Як я набрала 100 тисяч підписників в Insta...
🤗 Also join me on Instagram: Instagram: tanya_storozhenko
and TikTok: TikTok: tanyastorozhenko
20 Comments
P.S. Зловила себе на думці, що у Перла Хелса вже стільки реклами, що вони викликають у мене сумніви, щодо якості. Типу, їх не купують без реклами, що треба ще її в такому об'ємі давати ... Цікаво, що це за феномен, чому ця думка з'явилась, адже реклами багато і це ж, ніби, норм))
Колись робила колесо це, але тепер хочу його знов зробити. Бо ми міняємося часто і наше колесо міняється із нами)
Кожного разу, після проєкту Тані ( а я пройшла майже все, що є) або відео на Ютуб, мені здається, що це ідеал і краще/крутіше бути не може, але ви з командою пробиваєте цей рівень і робите щось роз*обне🔥🔥🔥
5 речей, які допомагають мені у складний період | Home vlog
Таня Стороженко
9,033 views
With the promo code storozhenko10, get −10% on all Perla Helsa products - https://perlahelsa.ua/store?utm_sourc...
❣️ More videos about SMM, business, personal brand and self-development on my channel, subscribe: https://www.youtube.com/@tanya_storoz...
………………………………..
Hello! I'm Tanya Storozhenko, and today I want to talk about how to support yourself in a difficult period.
We all have moments when it gets hard, when there is not enough energy even for the simplest things, and the usual joys no longer bring pleasure. On such days, it is important not to force yourself to "hold on", but on the contrary - to give yourself space to recover.
In this video, I share five things that help me when I feel low: small daily practices, self-care, guilt-free rest, and honesty with my feelings. These are the things that help me regain my energy, regain my inner peace, and find myself again.
We’ll talk about emotional exhaustion, burnout, how to restore work-life balance, and how to stay connected to yourself in a world that constantly demands something.
This video isn’t about big goals, but about small steps that really support you. Maybe these 5 things will help you get through this difficult period more gently, with care and trust in yourself.
…………………………………..
0:00 - what awaits you in this video?
1:32 - first tip
3:06 - what if you DON’T want it anymore?
4:14 - second tip
8:31 - favorite tool - balance wheel
10:15 - my health insights
11:53 - how to improve your rest?
13:43 - how to shape your environment?
14:22 - my best tips for self-development
15:56 - relationship with money
16:19 - what changed my life
17:03 - self-realization - what am I doing for it?
19:30 - fourth tip
22:33 - it won't always be like this
………………………………..
My other videos:
▶️ These TRENDS will change content in 2025! What awaits us? Ці ТРЕНДИ змінять контент у 2025 році! Що ...
▶️ How to tell STORIES so that they work? Secrets of creating effective storytelling Як вести СТОРІЗ, щоб вони працювали? Секре...
▶️ How I gained 100 thousand followers on Instagram from scratch: the truth about Instagram success Як я набрала 100 тисяч підписників в Insta...
🤗 Also join me on Instagram: Instagram: tanya_storozhenko
and TikTok: TikTok: tanyastorozhenko
Мені дуже хочеться, щоб це відео стало для вас підтримкою.
Напишіть у коментарях: а що допомагає саме вам відновлюватись, коли важко?