If you promised yourself this was a year you’re gonna lose weight, get stronger, and feel more confident. This four-week weight-loss jump-start plan is for you.

I lost 70 pounds in six months and help people all over the world do the exact same thing without counting, tracking, or fasting.

So in this video, I’m gonna show you how to lose your first 10 pounds!

We aren't counting calories, fasting, doing a detox, or doing some extreme diet; we’re gonna use real food, high-protein meals, simple workouts, and realistic things that fit in with your busy life.

This plan is designed especially for women over 40 who wanna lose belly fat, build lean muscle, and improve their energy, reduce cravings, and finally get consistent so you feel like the beautiful woman that you are.

I’ll walk you through exactly what to focus on in each week, including your protein, water, carbs, strength training, alcohol, sleep, hidden calories, and weak habits that may be slowing down your progress.

Grab a notebook and a pen and follow this simple four-week reset to jumpstart your weight loss journey, and start building momentum.

Links mentioned in this video:

The Sweater I am wearing:
https://amzn.to/4wHXXn4

Breakfast Bake recipes:
https://www.instagram.com/reel/DRH-ch...

Overnight Oats recipe:
What I Eat in a Day for Weight Loss Over 4...

Fried Cabbage recipe: https://www.instagram.com/reel/DabyOp...
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Week 1 Workouts:

Kickboxing workout
35-Minute Cardio Kickboxing Workout | Good...

Walking workout
Super Fun Walking Workout | Dance & Walk f...

Rebounding workout
22-Minute Trampoline Workout for Weight Lo...

Strength workout
2025 Home Workout Challenge: Full-Body Fat...
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Week 3 Workouts:

Strength workout (opt 1):
30-Min Full Body Dumbbell Workout | Burn F...

Strength workout (opt 2):
30-Minute Full Body Dumbbell Workout | Bui...

Strength workout (opt 3):
35-Minute FULL BODY Dumbbell Workout | Bur...

Strength workout (opt 4):
35-Minute Full Body Dumbbell Workout | Bui...
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Week 4 Workout:

Kickboxing workout
45-Min High-Energy Kickboxing Workout for ...
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👉Join the waitlist for my next 6-week challenge: https://www.jasminemays.fit/join

🔥 Join the Oh, She's Fire Waitlist:
https://www.ohshesfire.com/

👉 My Recommended Protein Powder: https://legionathletics.rfrl.co/xw8po

Send your results: help@jasminemaysfitness.com

💪🏽 Let’s connect on IG:  @JasmineMays ​

Subscribe for weight loss tips, high-protein recipes, fat loss workouts, strength training, and natural weight loss advice for women over 40 who want to get fit, lean, strong, and confident.
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✨ ABOUT JASMINE MAYS:
I lost 70 lbs in 6 months without counting, tracking, or starving, and I've kept it off for 17 years. On this channel, I help women break free from yo-yo dieting by using high-protein, high-volume meals to burn fat and build muscle.

‪@JasmineMays‬​

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