What’s your key tip to getting faster at running? Tell us in the comments ↓

If you want to get faster you need to be prepared to get uncomfortable during training.

how refreshing to hear a man say ‘menstrual cycle’ without missing a beat!!! well done!

So the way to run faster kilometres is to run in miles. Thanks for clearing that up Anna. :-)

I would love to see someone address getting slower as you age and how that should affect training and pushing yourself too hard.

Having the same PB for 5 years? Welcome to the wonderful world of getting older!

That outro though! 14 seconds of Anna staring at your soul! Lol!

I took up running since 3 years ago and I’ve been hovering around 62-65 minutes for my 10ks. Found out about the MAF training and tried it for the past month and a half. I did a sub 56 minute last Sunday. 🙂

50+ runner, I don't go the time anymore, just cardio workout and a sense of being out there.

Can you do a 5K race while doing random acts of kindness around London

My longest and fastest runs are always on fasting state in morning before get any food into my body. Its just me or?

Anna really had to hold that pose and smile at the end.

I notice long runs at relatively easy pace really helps me get faster in general and 5K for example.

Having the right footwear for the session your doing. Changing to a lighter shoe has helped me to improve my PBS

I had five separate half marathon times of around 1:51. I the joined a athletic club with regular hill training and interval sessions I was near the back of the back at the track. But I kept going. My Pb times tumbled I now can do a half marathon some 18 minutes faster. I’m still at the back of the pack. But that because I got promoted to a faster group. So I would say join a club it’s a great way to meet like minded people and if you work hard you will improve I see it all the times with other members.it’s great to see.

10km PB was 54:00 tried Barefoot running and hit 48.07...crazy!

One thing I like to do is to get out of my comfort zone and focus on my weakness for many weeks. When race day gets closer,  I go back to my comfort zone and double down on my strengths.

Strength training is definitely my weakness. I keep saying I'll add it to my next training block but I never do.

Because I keep getting injured ,literally at the exact point when I think I am getting faster

Run slower and longer, or run at an easier pace.  Also cross training is key.