"To the extent that I am ready, I forgive you...."    Whoosh!  Tears rolled down my face saying this....the work continues.🙏.  😑.  🇨🇦

I like that he’s right to the point and doesn’t spend a lot of time trying to explain everything. This allows for one to come to their own guidance. Thank you!

It was not until I did the meditation, did I realize how much I needed to forgive my perceptions of others, and also forgive myself. Thank you, Jack. I intend to make this a practice, a living one.

PLEASE PRAY FOR MY SON JOSH AND FOR KIDS GRACE AND MICAH AND MY 3 NEPHEWS AND THEIR FAMILIES..THANK YOU

Dear Jack Kornfield, Thank you for touching my life and opening my heart through your engaging presentations and your moving message. You will always inspire me, for the rest of my life. I will never forget you. xx

I would like to be forgiven for being too severe~ went off track~ to be loved and more so to love with all I have- love, love, love!!!

It is incredible to realize slowly to what extent you have been running away from your heart and soul.
How much work you have in front of you to heal the wounds you inflicted to the world around you, to yourself and what wounds other people inflicted onto you. And to realize how these 3 dimensions are all the same.
If you hurt the world (people and nature, also the same), you hurt yourself. If you hurt yourself, you hurt the world. If others or nature hurts you, they hurt themselves.
This is such a key realization, if more people would understand this with their heart, peace and harmony would be brought to this realm.
But we have forgotten about the truth, we have forgotten about the oneness of all things. Misinterpretated are the words and actions of wise men and women, misinterpretated are the words of prophets.

I felt the resistance in all dimensions, there is so much work ahead of me…

We all carry unforgiven memories and hurt, unfortunately.  We yearn to let it go and wonder how?  Today, sit quietly for a few moments and let Jack Kornfield's soothing voice guide your heart to forgive.  Love yourself and others fully.  I pray you find peace in your heart!

Forgiveness feels good.

I wanted to express my thanks for your video. I burst into tears many times throughout . Thanks for sharing your story!

That was moving, forgiving is so healing , both others & self. I didn't really didnt think to considered self  forgiveness. The whole thrust of forgiveness in a cultural of Christianity is to look for forgiveness , & forget a major step,  self acceptance.

This was perfect. I needed these words and now I feel so much lighter. It is best for us not to hold on to resentment. It can be hard, but it will lessen the load immensely

Thank you.  I feel a bit lighter after experiencing this meditation. And I forgive myself for not being able to forgive all I want to,  all at once.  My newly developed love of self feels more rooted within.   Thank you ❤

I enjoy this meditation so much every time I listen. Thank you.

Thank you for this gift of guidance. It’s ever so helpful! ❤

Thank you Jack! I’m
following you for a while now and all you do and teach is so nurturing and healing to me. I bow deep for the energy that is driving you and supports us all 🙏🏻❤️🌟🕊🎼

One of the most emotional guided meditations I've ever experienced. Thank you.

now 2024 .I have practiced this beautiful meditation many times. So difficult to forgive oneself.

Thank you for providing such a healing meditation. I did this today to forgive an ex boyfriend who passed away 6 months ago. May he rest in peace and forgiveness x

One of the best meditation around there very powerful, and fundamental. thank you for sharing Mr Jack Kornfield, and thanks for the uploader as well