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A SUPER relaxing yoga sequence with the support of a pillow.

This class is perfect for the evening or any time you need to release physical and emotional tension from your body and mind.

Enjoy relaxation and let me know how you feel afterwards!

Namaste,

Federica

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DISCLAIMER:
Toyoga recommends consulting your doctor regarding the applicability of any recommendations and following all safety instructions before beginning any exercise program. There is a potential for injury when participating in any exercise program. By following this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.