[Book your personal training session here]
Location: Osaka, Momotani Re:BIBLE GYM
https://rebiblegym.com/

*Personal training inquiries and reservations are also accepted via our official LINE account.

https://lin.ee/XLPgKzP

What kind of training is offered in personal training sessions?

*This video was filmed at our old gym, but the content remains largely unchanged.
Introductory video → 自己紹介とパーソナルのご案内【タロー・トレーニング強化書】【トレーニングラボ】

[Profile]
Taro (Training Enhancement Manual)
A personal trainer with a national medical qualification as a judo therapist.

Based on his medical knowledge, he shares information primarily on YouTube, such as "training forms that consider the skeletal structure to prevent injuries" and "stretches and exercises to improve pain."

His philosophy is "Strong, Fun, and Healthy."

He provides guidance with the motto of enjoying training in a healthy way without injury.


[Career History]
After obtaining a judo therapist license, worked in the rehabilitation department of an orthopedic clinic.
Learned about the treatment and improvement of a wide range of conditions, including chronic lower back pain and sports injuries.
Subsequently became independent and provided team support, such as training and rehabilitation, for university American football teams and amateur baseball teams.
Simultaneously, started a blog and YouTube channel to share "training theories based on body structure" and "stretches and exercises to improve pain."
Opened the personal gym "Training Lab" in Tsuruhashi, Osaka (2020).
Started a training course to cultivate "trainers who can improve physical function" with the same aspirations (2024, 1st class).
Served as an external lecturer for trainer training at a major personal gym (September 2024 -).
Opened a new personal gym, "Re:BIBLE GYM," in Momotani, Osaka, due to business expansion (January 2025).

Featured in the Mainichi Shimbun's "100-Year Life Club"!

Interviewed about home training methods for health across a wide range of age groups.

https://mainichi.jp/articles/20210718...

【Personal Training Details】
◯What does personal training involve?
Details → 自己紹介とパーソナルのご案内【タロー・トレーニング強化書】【トレーニングラボ】

◯Personal Training
Form instruction to strengthen your body without injury, based on body structure
Recommended for those who want to start barbell training but are worried, or those who frequently get injured and want to correct their form, focusing on the BIG3!

◯Personal Conditioning
Thoroughly examining your body, identifying habits and root causes of pain, and providing guidance on improvement methods
Recommended for those who say, "I haven't gotten better no matter where I've been..." or "I want to improve my physical habits and become healthier!"

◯Online Personal Training
Support including form checks, physical function improvement, and menu creation using ZOOM
*Recommended for those living far away; many Japanese people living overseas have taken this course.


◯Customer Age Range: 20s to 70s
Many customers are in their 40s and 50s, and they take our classes to enjoy their daily lives more, with reasons such as "I want to enjoy strength training without getting injured!" and "I want to heal chronic pain and discomfort so I can do the things I love!"

[Table of Contents]

[Recommended Videos]

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[X (Former Twitter)] Daily life and workout information
Twitter: health_life_day

[Instagram] Workout information you can easily refer back to
Instagram: taro.trainingk

[Blog] Posts on training and stretching from a skeletal perspective
https://www.health--life.com

[Taro notre] Posts articles thoroughly explaining the BIG3
https://note.com/taro_trainingk

For business inquiries and personal training reservations, please contact:
rebiblegym@gmail.com

[Apparel worn: "EVERLIFT"]
178cm, 77kg, wearing size XL
5% discount code: [TARO05]
https://everlift-store.com
iherb code: "VVF7059"

*This channel does not primarily focus on body shaping or muscle hypertrophy. This project was created to share what I've learned, so it may contain errors or inaccuracies.

Please understand that I cannot be held responsible for any problems that may arise on this blog or channel.

While there are individual differences in the body, I aim to provide the most accurate and useful information I know, so thank you for your understanding.

--------------------------------------------------
The above content is the latest summary.
Due to editing in a bulk update, there are discrepancies with the content below.
Please be careful not to make any mistakes.

-------------------------------------------------- [Training Lab Homepage]
Personal and visitor reservations are accepted on the website below.

https://traininglabo0808.com

[Subtitle Correction]
Bench press grip: Incorrect: radial inclination Correct: ulnar inclination

[Membership System]
Monthly fee: 490 yen Benefits:
① Q&A session in ...