🎉 Thank you for watching our Double Publication Anniversary Special LIVE! 🎉

Thank you so much to everyone who participated in our "Double Publication Anniversary Special LIVE" held on September 11th (Fri) at 8:00 PM! ✨

Many people watched in real time, and we received so many warm comments and questions! 😊
It was a very enjoyable time connecting directly with all of you!

In this LIVE, we not only celebrated the publication of our second book, "Amazing One-Legged Standing: Don't Fall, Don't Get Senile," but also reported that our book, "1-Minute Exercises to Revive Your Mobile Body," has surpassed 30,000 copies sold and gone into its 9th printing! 👏✨

The Nakayama Clinic YouTube channel will continue to provide easy-to-understand information based on medical evidence that is useful for your body and health.

Thank you for your continued support! ✨

"Amazing One-Legged Standing Technique: Preventing Falls and Mental Awareness"
📖 Book Details and Purchase Here
▶ https://amzn.to/4zr5JUs

📚 "1-Minute Exercises for a Revitalized Body"
▼ Purchase on Amazon and details here: https://www.amazon.co.jp/dp/4776214628

✅ Details on regenerative medicine and free consultations here ↓
https://www.akashi-n-clinic.com/subje...
✅ Nakayama Clinic Website → https://www.akashi-n-clinic.com
✅ Medical Column → https://www.akashi-n-clinic.com/column/
━━━ Job Openings ━━━━
✅ Nakayama Clinic is looking for new team members!

We look forward to your application via the link below!

https://www.akashi-n-clinic.com/saiyou/
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🎥【Next Video】 →骨がスカスカかも!? 今すぐできる【骨粗鬆症】セルフチェック！ (症状・治療・食事も解説)
🎥【Previous Video】 → 骨粗鬆症の注射 一覧【骨密度を上げる方法は？】効果・頻度・価格・副作用についても解説

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Contents of this video
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Thank you for watching "How to Cure Tennis Elbow: Solved! Easy Stretches to Improve Pain"! 🎾✨ Tennis elbow (lateral epicondylitis) is a common condition seen in people who frequently use their wrists and elbows, and the pain can linger... But don't worry! In this video, we introduced easy stretches you can do at home! 😊 If you found this video helpful, please let us know your thoughts in the comments! Subscribing to our channel and giving us a thumbs up will encourage us to create more videos in the future! ✨ Stay tuned for our next video! !

(Table of Contents)
0:00 Opening
1:53 What is Tennis Elbow?
2:35 Causes and Symptoms of Tennis Elbow
4:06 Self-Check
6:07 How to Treat Tennis Elbow
9:20 Tennis Elbow Stretch ①
10:18 Tennis Elbow Stretch ②
12:15 Post-Stretch Care
13:18 What is Good Posture for Tennis Elbow?
14:17 Summary
15:23 Ending

[Request Regarding Comments]
Thank you for all your comments!
Please share your thoughts on this video!
We regretfully must refrain from answering questions or consultations in the comments section of this channel that require specific advice.

The reasons are:

・It is difficult to provide a simple answer with the limited information available in the comments section.

・As I am a doctor and run a clinic, I do not have the time to respond to each question individually.

Thank you for your understanding and cooperation.

🚧Thank you for watching this video! Please use the videos on this channel as reference information for health purposes only.

If you are concerned or feeling unwell, please consult a medical institution near you.

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━━━Self-Introduction━━━━━
🔽Profile of the Clinic Director
Junichi Nakayama
Director of Nakayama Clinic in Akashi City, Hyogo Prefecture
Specializes in orthopedics and rheumatology. With a motto of providing the best possible treatment through early diagnosis and treatment, we perform minimally invasive surgery, primarily using arthroscopy, and utilize regenerative medicine, extracorporeal shock wave therapy, and musculoskeletal ultrasound to treat a wide range of patients. In collaboration with Kobe University Hospital, despite being a clinic, we have a track record of 60,000 outpatient consultations and 380 surgical cases annually, providing treatment for orthopedi...