집에서 수련하는 50분 빈야사 요가 | 초급자 요가 스트레칭
에일린 mind yoga
600,517 views
Vinyasa, meaning "to flow, to connect," is a fascinating form of yoga that emphasizes the connection between breath and movement, flowing like water.
This 50-minute class for beginners begins with simple stretching, and teaches you the basic flow of Vinyasa yoga, laying the foundation for advancing to the next level.
Don't worry about imperfections in your movements.
Practice diligently, aiming to complete 50 minutes today! 💯👍🏻
📱 Apple iOS App: https://bit.ly/3XxSYa3
📱 Android App: https://bit.ly/3wudZXE
☀️ 14-Day Morning Yoga Challenge: https://bit.ly/3Rw6nL6
🌱 Basic Yoga Class for Beginners: https://bit.ly/43art5y
🪴 All-Level Premium Yoga Class: https://bit.ly/3QEq44P
🍉 1-Hour Diet Yoga Class https://bit.ly/3yk3w27
🌳 Level-Up Class for Intermediate Levelers: https://bit.ly/3RRML6d
🎵 Music: Artlist | https://bit.ly/3XI1sJY
🏠 Website: https://emindyoga.com/
🔗 Instagram: Instagram: eileen_ej
🔗 Vlog: @eileenyogavlog
📍 Disclaimer
This video is not intended to replace professional medical advice or be used for therapeutic purposes. Always consult your doctor to prevent injury and ensure safe exercise. By performing this exercise program, you agree to participate voluntarily and at your own risk. The Eileen Mind Yoga YouTube channel is not responsible for any injuries or damage resulting from the information shared in this content. Thank you for your understanding.
#yoga #yogastretching #beginner
20 Comments
전 5년전 고향으로 귀촌하여 농사짓는 농부인데 일이 힘들어서 인지 여기저기 아프기 시작했어요. 시골이라 요가를 배울 여건이 안 되었는데 에일린샘 요가를 알게되어 왕초보요가 부터 따라하다가 이번50분 요가는 두 번째인데 크게 어렵지않게 따라해지네요.
샘의 차분하고 친절하고 세세한 설명을 듣고 따라 하다보면 몸은 물론 마음도 참 편안해져요. 저처럼 요가를 집에서 쉽게 할 수 있도록 영상 만들어주셔서 정말 감사해요. 복 많이 많이 받으실거예요~~
요가가 사실 힐링이 아니라 하드트레이닝임을 알려주기 위함 아닐까
그나저나 그 지옥 같았던 비둘기 자세 그저께까지만 해도 꽤 아펐는데
어제 좀 수월해지더니 오늘 완전히 앞으로 숙이는거까지 됐네
이것도 늘긴느는구나ㅋㅋ
쉽고 운동되기좋은 포즈들이 들어있고대쩨로 하기 잘 따라 할 수 있을 것 같았어요. 낮이나 밤이나 하기부담이 없네요.오늘도 운동하고 잡니다.
아이키우느라 경직되잇던 몸이 개운해서 행복 ㅜㅜ
50분 시간이이렇게 짧게 느껴질 줄이야...
최고최고
집에서 수련하는 50분 빈야사 요가 | 초급자 요가 스트레칭
에일린 mind yoga
600,517 views
Vinyasa, meaning "to flow, to connect," is a fascinating form of yoga that emphasizes the connection between breath and movement, flowing like water.
This 50-minute class for beginners begins with simple stretching, and teaches you the basic flow of Vinyasa yoga, laying the foundation for advancing to the next level.
Don't worry about imperfections in your movements.
Practice diligently, aiming to complete 50 minutes today! 💯👍🏻
📱 Apple iOS App: https://bit.ly/3XxSYa3
📱 Android App: https://bit.ly/3wudZXE
☀️ 14-Day Morning Yoga Challenge: https://bit.ly/3Rw6nL6
🌱 Basic Yoga Class for Beginners: https://bit.ly/43art5y
🪴 All-Level Premium Yoga Class: https://bit.ly/3QEq44P
🍉 1-Hour Diet Yoga Class https://bit.ly/3yk3w27
🌳 Level-Up Class for Intermediate Levelers: https://bit.ly/3RRML6d
🎵 Music: Artlist | https://bit.ly/3XI1sJY
🏠 Website: https://emindyoga.com/
🔗 Instagram: Instagram: eileen_ej
🔗 Vlog: @eileenyogavlog
📍 Disclaimer
This video is not intended to replace professional medical advice or be used for therapeutic purposes. Always consult your doctor to prevent injury and ensure safe exercise. By performing this exercise program, you agree to participate voluntarily and at your own risk. The Eileen Mind Yoga YouTube channel is not responsible for any injuries or damage resulting from the information shared in this content. Thank you for your understanding.
#yoga #yogastretching #beginner