1. Standing crunches
2.elbow to knee
3. Hand to toe
4. Boxing kick

I have been doing these for a few weeks and I have already seen a difference!! I’m so motivated to continue!! Thank you so much!!! ❤

I am 68 years old. Obese my entire life. Been on all the diets, even weight loss surgery. Still struggling. Now I have arthritis in both knees. I think I can actually do these exercises! I’m going to start today🙂🙏🏻

I am 55 years old. These exercises have done wonders for my health.

I’m 72 and been doing these exercises with Petra’s videos and I’m buzzing and won’t ever stop . Thank you Petra 💜

Im 68 and was in good shape,till my husband passed away and ate everything in sight,its been 1 year now and im ready to get back into shape again ,Thankyou ☺️

Love it shes right. I retired from coaching gymnastics over 30 years. These 4 are very effective and very easy for my age women. Im 62 years old and have to  strengthen my out of shape loose stomach and tone up all my muscles. I am in!!

Hi ,
I’m 54 I’ve been doing your exercises for 2 weeks and I’m so impressed. It’s working!
Thank you ❤

Thank you for demonstrating these 4 exercises. I’m adding them to my routine tomorrow. I’m 72 have lost 25lbs in 4 months. Eating nutritious foods and exercising. Only takes 15 to 20 minutes each day. Thanks again!

I'll give these a try. I'm 66 and if I don't do stretches every day my muscles get weak.

I am 52 years old and i do excerise everynight.  It relaxs me and help me to lose my belly fat.

I have been working out with your exercises for about 3 months now. I am 58 and have lost 13 lbs. Thank you so much. I will continue to follow you!!

I have stage 4 arthritis in my lower back and SI joints.  I am very limited and 77.  I tried each exercises and did 2 sets.  I think I can handle these!

Petra, please do not ever stop teaching and training with your YouTube videos. You are helping so many people. My life has improved from following your exercises and training. You have a gift. Thank you!

Thank you so much. I have run for 27 years, taken 4 years of Cuong Nhu  Martial arts, daily core exercises forever, weight lifting and now I walk 2-3 miles per day in an hour or less. I am so thankful for these extraordinary exercises! I subscribed and I’m with you. Oh, and I am 69 years young. Yay me!

Had a stroke 8 years ago at 47,I was fit & healthy.  Now for the first time in my life I’m obese. I’m tired of being fat so here I go 💪🏽. Hoping I can make it habit.

I started these exercises to help me tone my tummy and in conjunction I am trying to walk for 30 minutes each day.  Thank you for helping me reach my goal.

Thank you, Petra. 1. Standing crunches 1:47, 2. Elbow to knee 2:46, 3. Toe touches 4:17, 4. Foreward punches 5:19, Recap 6:10

I love this workout because you don't have to get down on the floor.

68 years here and starting tomorrow.  Not very active and lots of aches and pains, not over weight, just need to trim up and feel better , wish me luck!  Your comments are inspirational.