you can actually feel the tense and the focus in the ring ,, chills

very respecful young men , they wern't competing to beat the oppenent they were trying to beat them selves .

Great control from both guys this is more about technique then power and how most sparring sessions should look like. Great stuff

I wish sparring with this intensity were the standard. At my gym its a hit or miss with sparring partners and often people treat it like a match instead of learning and not take each other head off.

white head gear dude got that footwork damn

white head gear was landing the better shots during the more high paced exchanges, and USA headgear was doing good with managing his range but the pressure was making it tough. Great rounds, definitely worth studying their own footage and see their strengths and weaknesses.

White headguard had great movement. Angles, stance switching, timing, activity level. Let it slip a couple times with the guard but I love it. This was a good spar. All effort/education, no animosity. Well done y'all

What a great sparing session. Thoroughly enjoyed watching this.. May Jesus bless this gym, and keep eveyone safe. Repent and believe in him, and you will never be led astray ❤️

Black shorts is clearly the more experienced boxer. Awesome footwork, great pressure, and switching to southpaw occasionally was giving the other dude problems. Black shorts did a good job at using his space and not panicking in the pocket or with his back to the ropes but could’ve let his hands go a little bit more often. Great sparring session!

great sparring... both used their space well... great control between them, still got a lot to learn but i feel as this session was a good example how to spar. impressive guys, both show promising future. ;) uk observer.

Completely irrelevant who landed the cleaner or harder shots, bollox. This was in my eyes an unbelieveable spar from the youngsters, great work how it should be, why ? I tell you why. They let each other work, get in and out, learn to  read ur opponents movement and a hell of a lot focus on DEFENSE. No dumb hard swings to get a knockout of each other, focus on skills and technique. Great work FELLAS !

im ready to get back in the ring man💪

good work. good tension. Young men.

Great spar, I've been in the position USA headgear was, when sometimes its more of a psychological barrier than a technical one. You can see that in the last round after the speech from coach he was being aggressive and had success, but white headgear kept his gameplan and eventually went back to pressuring. The one punch i missed was the right uppercut from USA when the opponent rushed in southpaw, i think it would have landed beautifully

pasiempre de fondo mientras sparring>>

Dude in the white head gear had plenty of opportunities to throw the lead jab to the body

So good

white gear good footwork keep it going

They was going at it  🔥

Great work