01:12 - bakit nasisira ang bato?
03:03 - unang pagkain
04:10 - ikalawang pagkain
05:34 - ikatlong pagkain
07:40 - ika-apat na pagkain
09:07 - ikalimang pagkain
10:56 - bonus
11:37 - practical tips para maging healthy ang bato

Check-out Healthmate Supplements:
FACEBOOK: Facebook: healthmatesupplements
WEBSITE: https://healthmatesupplements.com
SHOPEE: https://shopee.ph/healthmatesupplements
TIKTOK SHOP: https://vt.tiktok.com/ZS96pemonnuch-C...
LAZADA: https://www.lazada.com.ph/shop/health...

Sumali sa membership para sa regular live stream ko:
@docalvin

For business inquiries: docalvincollab@gmail.com

Follow me:
Facebook: docalvinfrancisco
https://vt.tiktok.com/ZSJhdfW3k
Instagram: docalvinfrancisco