We feel unhappy or uncomfortable with our lives as they are. We want to change. And we can't; we're stuck. Why is this happening, and how can we overcome these obstacles? We talk about it with Thomas d'Ansembourg.

Thomas's book: https://www.lisez.com/livres/etre-heu...

My website: https://www.fabricemidal.com
Fabrice Midal's Facebook page: Facebook: FabriceMidal
Dialogues podcast Facebook page: Facebook: dialogues.fm
Fabrice Midal's Instagram page: Instagram: fabricemidal
Dialogues podcast Instagram page: Instagram: fabricemidal_dialogues
Tiktok page: TikTok: fabricemidal

My three YouTube channels:
My videos: @fabricemidal1
The Dialogues: @dialoguesfm
Guided meditations: @mediteravecfabricemidal

My podcasts:
Fabrice Midal's podcast (all my videos in audio format):
🟣 Apple podcasts: https://podcasts.apple.com/fr/podcast...
🟢 Spotify: https://open.spotify.com/show/76z0kEU...
🟠 Deezer: https://www.deezer.com/show/5497417

Dialogues by Fabrice Midal:
🟣 Apple podcasts: https://podcasts.apple.com/fr/podcast...
🟢 Spotify: https://open.spotify.com/show/1iSR8eC...
🟠 Deezer: https://www.deezer.com/show/2031492

Meditate with Fabrice Midal:
🟣 Apple podcasts: https://podcasts.apple.com/fr/podcast...
🟢 Spotify: https://open.spotify.com/show/5fTC0Ws...
🟠 Deezer: https://www.deezer.com/show/3125122

Reso, my meditation school:
https://www.reso.co
Facebook: reso.meditation
Instagram: reso_meditation

Keywords: No, Being happy isn't necessary for our fulfillment. It can even, paradoxically, be an obstacle to our true happiness. Far from formulaic discourse and the dictates of "to be happy, be happy," this book shows you how to avoid the pitfalls that prevent happiness. A practical method for becoming aware of life's difficulties, analyzing their mechanisms, and overcoming them.

Thomas d'ANSEMBOURG has always been interested in human relationships. A facilitator in an association for troubled youth, he quickly turned to psychotherapy and teaches nonviolent communication.