Wired but Tired in Perimenopause? What Your Day Is Doing to Your Sleep | Dr. Kristen Holmes
High Performance Health
221 views
Better sleep in perimenopause may start with what you do during the day. Dr. Kristen Holmes shares WHOOP data, currently in peer review, linking a stronger day and night contrast to milder symptoms, and explains how daylight, exercise snacks and the physiological sigh help you wind down.
Watch the full episode here: Human Performance Scientist: 5 Habits That...
Want to go deeper? Start here:
Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it.
👉 https://biosyncing.scoreapp.com/
🌸Reset your hormones, restore your energy, and reconnect with your body in just 21 days.
👉 https://www.highperformance-health.com
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Your weekly 3-minute guide to creating the healthiest, most vibrant version of you.
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🥗The Ultimate Guide to Creatine for Women -
👉 https://academy.angelafosterperforman...
⚡️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -
👉 https://academy.angelafosterperforman...
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👩💼 About Me:
Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science.
The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.
The old playbook stops working in midlife.
This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology.
Angela’s personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.
If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about.
Follow me for daily health and performance tips:
Instagram: @angelasfoster
Facebook: @AngelaFosterPerformance
#angelaFoster #HighPerformanceHealth #WomensHealth #Longevity
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Wired but Tired in Perimenopause? What Your Day Is Doing to Your Sleep | Dr. Kristen Holmes
High Performance Health
221 views
Better sleep in perimenopause may start with what you do during the day. Dr. Kristen Holmes shares WHOOP data, currently in peer review, linking a stronger day and night contrast to milder symptoms, and explains how daylight, exercise snacks and the physiological sigh help you wind down.
Watch the full episode here: Human Performance Scientist: 5 Habits That...
Want to go deeper? Start here:
Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it.
👉 https://biosyncing.scoreapp.com/
🌸Reset your hormones, restore your energy, and reconnect with your body in just 21 days.
👉 https://www.highperformance-health.com
💌 Fresh Start Sunday Newsletter
Your weekly 3-minute guide to creating the healthiest, most vibrant version of you.
Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide.
👉 https://angelafosterperformance.com/
🥗The Ultimate Guide to Creatine for Women -
👉 https://academy.angelafosterperforman...
⚡️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -
👉 https://academy.angelafosterperforman...
▶️ Watch Next:
Continue learning with these empowering conversations:
Dr. Gabrielle Lyon on Women's Metabolism, Muscle and Midlife Health
How to Build Muscle and Boost Metabolism i...
Dr. Darren Candow on Creatine, Muscles and Bone Health
Why Creatine Could Change Everything for W...
👩💼 About Me:
Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science.
The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.
The old playbook stops working in midlife.
This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology.
Angela’s personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.
If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about.
Follow me for daily health and performance tips:
Instagram: @angelasfoster
Facebook: @AngelaFosterPerformance
#angelaFoster #HighPerformanceHealth #WomensHealth #Longevity