I am very impressed with your candor and enjoy listening to you.  You inspire me. Thank you

I still get food noise, but it is less than pre-tirzepetide. It still has the effect of stopping me from eating large amounts…it makes it so I can’t.  I think the other part of continued success is not wanting to undo what I have achieved.  When people ask about the drug, I explain that it makes it possible for me to do the hard work that before I could not maintain.  I am 6 month/1week in.  I have lost 52 pounds on Tirzepetide and 12 prior to starting (64 pounds down). 205# and now 141# at 5’2” and 75 year old female.

Snacking in the evening in front of the TV is a problem of mine.  It is a habit so well ingrained as growing up, this is what we did most evenings.
I’ve tried, with some success, to give myself a hard deadline: “no eating after 7pm”.  But I haven’t been able to make it permanent.
However, your comment about giving yourself permission to have the ice cream tomorrow resonates with me. I often try to delay a snack; maybe tell myself that if I still want it in an hour, I give myself permission.  It works because I will either forget or the craving fades away.  
Lastly, I find that distracting myself with a task is wonderful for delaying a snack. Tasking my mind with something like a small chore, practicing an instrument, etc., is wonderful for curbing impulse eating.
Thanks for a good video!