STRONG Upper Body! | 20 Min Back, Chest + Biceps Strength Workout
Stronger with Stephanie
1,225 views
Join me for this 20 Minute Upper Body Workout! Here’s the breakdown:
🔹20 Minutes - Warmup and Stretching included
🔹4 Circuits
🔹Medium-Heavy Dumbbells
🔹Back, Chest & Biceps Focus
🔹30-40 second Work Periods
🔹1 Minute Finisher
🟨 Full Exercise List:
______________________
Row (R)
Row (L)
Alternating Row
Bicep Curl
Chest Fly
Crush Press
Fly + Crush Press
Skull Crusher
Chest Press (R)
Chest Press (L)
Chest Press
Lat Pullover
Hammer Curl (R)
Hammer Curl (L)
Hammer Curl
Tricep Overhead Extension
Renegade Row + Pushup
We’ve got some work to do, so let’s move!
#athomeworkout #strengthworkout #upperbodyworkout #backandchestworkout #backandbicepsday
Disclaimer: By participating in any workouts or activities presented on this channel, you acknowledge that you do so voluntarily and assume all risks associated with exercise.
All content provided here is for informational and entertainment purposes only and does not constitute medical advice. Consult a licensed physician or qualified healthcare professional before beginning any exercise program.
The creator of this channel is not responsible for any liability for injuries, damages, or losses that may occur as a result of following the exercises or advice presented in these videos.
1 Comments
STRONG Upper Body! | 20 Min Back, Chest + Biceps Strength Workout
Stronger with Stephanie
1,225 views
Join me for this 20 Minute Upper Body Workout! Here’s the breakdown:
🔹20 Minutes - Warmup and Stretching included
🔹4 Circuits
🔹Medium-Heavy Dumbbells
🔹Back, Chest & Biceps Focus
🔹30-40 second Work Periods
🔹1 Minute Finisher
🟨 Full Exercise List:
______________________
Row (R)
Row (L)
Alternating Row
Bicep Curl
Chest Fly
Crush Press
Fly + Crush Press
Skull Crusher
Chest Press (R)
Chest Press (L)
Chest Press
Lat Pullover
Hammer Curl (R)
Hammer Curl (L)
Hammer Curl
Tricep Overhead Extension
Renegade Row + Pushup
We’ve got some work to do, so let’s move!
#athomeworkout #strengthworkout #upperbodyworkout #backandchestworkout #backandbicepsday
Disclaimer: By participating in any workouts or activities presented on this channel, you acknowledge that you do so voluntarily and assume all risks associated with exercise.
All content provided here is for informational and entertainment purposes only and does not constitute medical advice. Consult a licensed physician or qualified healthcare professional before beginning any exercise program.
The creator of this channel is not responsible for any liability for injuries, damages, or losses that may occur as a result of following the exercises or advice presented in these videos.