Ruslan has been a bodybuilder for over 27 years. He professionally trains people, develops nutrition and training regimens, and is now opening a gym in Mecca, Saudi Arabia, together with Khabib Nurmagomedov, where he will be the coach and manager.
In this episode, we discuss:
— how to safely (and unsafely) combine energy drinks with testosterone
— his journey and move to Spain, and then to Saudi Arabia with his family
— his friendship with Khabib and their joint project—a gym in Mecca
— why he became interested in China and doing business with Chinese partners
Watch until the end—it will be useful for both those familiar with bodybuilding and those simply interested in learning the story of a man who built a life on three continents.

My social media - https://www.instagram.com/geliev_kham...

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00:00 — Introduction
00:53 — Start of the podcast
01:52 — Moving to Spain
03:40 — Returning to Russia and sports
05:23 — Working at the gym in Makhachkala
07:18 — Experience in Spain and its application
09:52 — Opening my own gym
11:47 — Current state of the gym
12:41 — Returning to Spain
15:00 — Reflections on moving
16:55 — Life during a pandemic
18:54 — Problems with business in England
20:13 — Adaptation of children and Religious Issues
22:11 — Relocation Proposal
24:20 — Moving to Saudi Arabia
25:13 — Life in Medina
27:10 — Sports in Medina
28:11 — Comparison of Fitness Centers
30:15 — Advice for Young People
31:22 — Attitudes to Pharmacology Among Young People
32:19 — Problems with Dosages and Information
33:19 — Consequences of a Sedentary Lifestyle
34:13 — Alternatives to Pharmacology
37:03 — Responsibility of Trainers
39:12 — Mental and Social Issues
42:11 — The Importance of Training and Patience
43:09 — The Need for a Professional Approach
43:55 — The Importance of Technique and Nutrition in Training
44:52 — The Impact of Training on Health
45:48 — Health and Worship
46:46 — Routine and Discipline
49:42 — Physical Fitness Men
50:55 — Bodybuilding and Health
51:50 — Workouts for Women
52:47 — Withdrawal from Steroids
54:40 — Consulting Specialists
55:38 — Coffee and Workouts
56:38 — The Effect of Coffee on Workouts
58:35 — Energy Drinks and Their Use
1:00:27 — The Risks of Drinking Energy Drinks
1:02:24 — The Author's Personal Experience
1:03:18 — Eliminating Sugar and Flour from the Diet
1:04:05 — Cutting Back on Your Diet
1:05:02 — Limiting High-Calorie Foods
1:06:01 — Healthy Snacks
1:06:57 — Dosage Control and Periodic Exceptions
1:07:54 — Physical Activity
1:09:20 — Invitation to China
1:10:08 — First Impressions
1:11:05 — Life and Work in China
1:12:03 — Historical Connections to Islam
1:12:59 — Islamic Identity in China
1:13:58 — Muslims in China
1:15:02 — Religious Principles in Trade
1:15:58 — Influence of Muslim Merchants
1:17:55 — Honoring Contracts
1:18:14 — Future Plans and Education
1:19:06 — Interacting with Acquaintances
1:20:04 — Brotherhood and Help
1:22:00 — Honesty and Respect
1:23:00 — Conclusion