つらい現実を受け入れられないとき、精神科医が考える「受容」
精神科医がこころの病気を解説するCh
54,549 views
How can we come to the point where we can think, "It can't be helped"?
In psychiatric practice, patients, their families, and supporters often ask, "How can I come to the point where I can't help it?" or "How can I accept it?"
This time, we will consider the feeling of "it can't be helped," touching upon the relationship between problem-solving and acceptance, the PDCA cycle, Kübler-Ross's "acceptance of death," psychoanalysis and cognitive behavioral therapy, and Buddhism, Christianity, and existentialism.
Organizing and visualizing problems and taking action is important. On the other hand, even if we understand it intellectually, our feelings may not catch up, and acceptance can be difficult.
Furthermore, being able to think, "It can't be helped," is slightly different from simply giving up. It is a feeling of accepting, to a certain extent, one's own weaknesses and foolishness, the imperfections of others, and the fact that life doesn't always go as planned.
Based on my clinical experience as a psychiatrist, my experience in the Self-Defense Forces, my studies in psychoanalysis and cognitive behavioral therapy, philosophy, religion, and my experiences through dialogue with people, I will discuss how to approach the feeling of "it can't be helped."
This video is intended to be helpful for those suffering from things they can't change, such as relationships, illness, work, family, and romance, as well as those who feel, "I understand it intellectually, but I can't accept it."
00:00 OP
01:57 The Mind and the Brain
04:51 Problem Solving and Acceptance
08:36 How Can You Accept It?
11:38 How Did Masuda Come to Think "It Can't Be Helped"?
17:51 African Sushi...Intersubjectivity
================================
■AI-Related Specialist Outpatient Clinic
Book an appointment here: https://wasedamental.com/aipsy/
================================
■Kaien (Supervised by Masuda as the "Mental Health Rework Center")
【Individual Consultations Available!】
For those on leave from work, or those struggling with work due to developmental disabilities, etc. Kaien, in which Yusuke Masuda also collaborates, offers individual consultations.
https://www.kaien-lab.com/flow/experi...
[List of Services]
・Rework
https://www.kaien-lab.com/category/ko...
・Employment Transition Support
https://www.kaien-lab.com/jobassistan...
・Life Skills Training
https://kaien-lab.com/life-training/2...
＝＝＝＝＝＝＝ =================
■Online Self-Help Group/Family Support Group
【Official Website】
https://peer-support-community.com
【How to Participate】
https://peer-support-community.com/me...
【Troubleshooting/Inquiries】
https://crimson-panda-f74.notion.site...
If you have any questions, please contact us here.
A member of our staff will contact you.
onlineselfhelpsociety@gmail.com
==================================
■Books and Goods
【Sales of the Yorosoi Notebook, etc.】
https://masudatherapy.myshopify.com/
【List of Books (Amazon)】
https://www.amazon.co.jp/stores/益田-裕介... rch_lnk_1&qid=1784308115&sr=8-1&shoppingPortalEnabled=true
==================================
■Masuda's AI Articles
【Masuda's AI (GPTs)】
https://chat.openai.com/g/g-F3vsvlW7J...
【Mental Health Encyclopedia Video List】https://note.com/wasemenblog/n/nd8161...
【Video Contents Also Available on note】
(Some videos are not available)
https://note.com/wasemenblog
===================================
■Free Worksheets You Can Do Yourself
We are distributing free worksheets that you can do yourself. https://wasedamental.com/20240909-2/
=================================
■Related Channels
【Seca-chan: A Psychiatrist's Mysterious Channel】
We talk about various things while eating breakfast.
@wasedamasuda
=================================
■Notice
【Request during Premiere】
Please refrain from greeting people by name or engaging in private conversations in the chat section.
[Ethical Guidelines for Information Dissemination]
https://wasedamental.com/20240129news/
==================================
■Inquiries
[Job Inquiries]
toiawase@wasedamental.com
[Questions/Project Proposals]
https://forms.gle/jryU4Mk9NFS66r4b8
20 Comments
当日欠勤を絶対にやめたくて、
もう自分には週5日は無理だと、
素直に受容して休職しようと思います。
前から体がもたないから休みを増やして欲しいことは伝えているし、
実際当日欠勤もしてしまっているからきちんと自分で仕事を整理してお休みさせてもらおうと思います。
時にはきちんと休むことも大切。
「周りに自己受容しろってアドバイスをされてるのに実行できない自分はなんて無能なんだ」「でもでもだってして悲劇のヒロインに浸りたいだけでは？」とずっと自分を責め続けてたし、自己肯定感が低い原因がわからないから、「自分の責任もあるんだろう」って感じで、どんなアドバイスも効かないし何しても無駄って感じでした
「自己肯定感が低いという状況を作っている自分は無能なのでさらに自己肯定感が下がる」っていう無限ループ錬金術ですわ
ただある日「よく考えたらうちの親毒親だったわ」ってのが客観的にわかった瞬間、急に健全に他責できるようになって、ああこの自己肯定感って親のせいなんだ、と肩の荷が降りたことでそこから治っていったっすね
原因がよくわからない問題は自分のせいって思いやすいので、幼少期を分析して真の原因が見つかったら楽になるってパターンはあるかも？
自分がアスペなんで納得できる理屈があれば納得するっていうのもあると思うけど
気のせい、考えすぎ、忘れなよ。と様々言われると余計に苦しくなります😢
そして、全く違うのに、話がかみ合わず、叱責や注意されると、フラッシュバックが起き、パニック発作が起きます。
そして、呼吸を整えようとしても、上手くいかず結局、頓服薬の服用する。それも、時間の間隔を空けずに…｡
そして、次の日に薬の効果が残って、しんどくて後悔するという負のループになります😢😢
仕方がないって思えるようになるには、自分はまだまだ先だなって感じました😢
仕方がない＝「嫌だけど、現実として受け入れる。できることはやる」
諦める＝「無理だと思って、やること自体をやめる」
つまり、
仕方がない → 現実を受け入れて、前に進む
諦める → そこでやめる
自分は仕方がないはなく諦めるになってるみたい
行動ができない前に進めない
そんな時、若い時には友人や学校の先生が傍に居てくれ、今は家族が傍に居てくれて、1人では乗り越えられないから泣けるほどありがたいです。仕方がないと思えるのも、毎日家族が頑張って生きてるからそう思えます。当たり前の事なんて何一つ無いし現実は仕方なく起きます。
つらい現実を受け入れられないとき、精神科医が考える「受容」
精神科医がこころの病気を解説するCh
54,549 views
How can we come to the point where we can think, "It can't be helped"?
In psychiatric practice, patients, their families, and supporters often ask, "How can I come to the point where I can't help it?" or "How can I accept it?"
This time, we will consider the feeling of "it can't be helped," touching upon the relationship between problem-solving and acceptance, the PDCA cycle, Kübler-Ross's "acceptance of death," psychoanalysis and cognitive behavioral therapy, and Buddhism, Christianity, and existentialism.
Organizing and visualizing problems and taking action is important. On the other hand, even if we understand it intellectually, our feelings may not catch up, and acceptance can be difficult.
Furthermore, being able to think, "It can't be helped," is slightly different from simply giving up. It is a feeling of accepting, to a certain extent, one's own weaknesses and foolishness, the imperfections of others, and the fact that life doesn't always go as planned.
Based on my clinical experience as a psychiatrist, my experience in the Self-Defense Forces, my studies in psychoanalysis and cognitive behavioral therapy, philosophy, religion, and my experiences through dialogue with people, I will discuss how to approach the feeling of "it can't be helped."
This video is intended to be helpful for those suffering from things they can't change, such as relationships, illness, work, family, and romance, as well as those who feel, "I understand it intellectually, but I can't accept it."
00:00 OP
01:57 The Mind and the Brain
04:51 Problem Solving and Acceptance
08:36 How Can You Accept It?
11:38 How Did Masuda Come to Think "It Can't Be Helped"?
17:51 African Sushi...Intersubjectivity
================================
■AI-Related Specialist Outpatient Clinic
Book an appointment here: https://wasedamental.com/aipsy/
================================
■Kaien (Supervised by Masuda as the "Mental Health Rework Center")
【Individual Consultations Available!】
For those on leave from work, or those struggling with work due to developmental disabilities, etc. Kaien, in which Yusuke Masuda also collaborates, offers individual consultations.
https://www.kaien-lab.com/flow/experi...
[List of Services]
・Rework
https://www.kaien-lab.com/category/ko...
・Employment Transition Support
https://www.kaien-lab.com/jobassistan...
・Life Skills Training
https://kaien-lab.com/life-training/2...
＝＝＝＝＝＝＝ =================
■Online Self-Help Group/Family Support Group
【Official Website】
https://peer-support-community.com
【How to Participate】
https://peer-support-community.com/me...
【Troubleshooting/Inquiries】
https://crimson-panda-f74.notion.site...
If you have any questions, please contact us here.
A member of our staff will contact you.
onlineselfhelpsociety@gmail.com
==================================
■Books and Goods
【Sales of the Yorosoi Notebook, etc.】
https://masudatherapy.myshopify.com/
【List of Books (Amazon)】
https://www.amazon.co.jp/stores/益田-裕介... rch_lnk_1&qid=1784308115&sr=8-1&shoppingPortalEnabled=true
==================================
■Masuda's AI Articles
【Masuda's AI (GPTs)】
https://chat.openai.com/g/g-F3vsvlW7J...
【Mental Health Encyclopedia Video List】https://note.com/wasemenblog/n/nd8161...
【Video Contents Also Available on note】
(Some videos are not available)
https://note.com/wasemenblog
===================================
■Free Worksheets You Can Do Yourself
We are distributing free worksheets that you can do yourself. https://wasedamental.com/20240909-2/
=================================
■Related Channels
【Seca-chan: A Psychiatrist's Mysterious Channel】
We talk about various things while eating breakfast.
@wasedamasuda
=================================
■Notice
【Request during Premiere】
Please refrain from greeting people by name or engaging in private conversations in the chat section.
[Ethical Guidelines for Information Dissemination]
https://wasedamental.com/20240129news/
==================================
■Inquiries
[Job Inquiries]
toiawase@wasedamental.com
[Questions/Project Proposals]
https://forms.gle/jryU4Mk9NFS66r4b8