Dzidzaria Clinic
8 (977) 165-25-55
Avtozavodskaya St., Building 16, Bldg. 2

Kutuzovsky Prospekt St., Building 18
+7 (903) 799-30-30

http://ipsumvitamin.ru/ - my vitamins, developed and produced in-house

book https://ipsumvitamin.ru/catalog/kniga...

Men's Health Clinic and Online Checkups https://biochek.ru

https://t.me/DrDzari - Telegram channel

https://t.me/AIDzari_bot - Free health consultant bot

https://max.ru/dzarialex my max here

Download the app to monitor your nutrition and exercise routine with a scientific approach: https://fitnesskaknauka.com

00:00 Alexander Federov is our guest.
00:53 Is it true that heavy bodybuilding is dying?
04:28 Were athletes more "honed" before?
10:19 What percentage of champions are due to chemotherapy?
13:11 How much have competition doses changed?
14:59 Free weights or machines?
16:22 How to build up your arms?
22:15 How did people train without chemotherapy before?
23:50 How did they once remove water before competitions?
25:50 What are the current prospects for trainers in the gym?
27:12 Are training methods different for natural athletes and those on chemotherapy?
29:49 Why is there no regulation of chemotherapy?
31:21 Bigger muscles equal heavier weights?
32:58 Main causes of injuries.
38:37 The dangers of extreme cutting methods.
43:30 What causes athletes to get bigger bellies?
45:03 What is "overtraining"?
46:30 About first-time sports nutrition.
47:11 Should you do cardio when your goal is to gain weight?
48:27 Nutrition tips for amateurs.
49:41 How to burn fat as quickly as possible?
51:58 What was your maximum bounce back?
52:47 Are diuretics necessary?
58:11 What percentage of athletes use chemotherapy?
59:29 Is there a psychological dependence on chemotherapy?
01:01:49 Why do athletes compete?
01:06:57 Do athletes' personal lives suffer?
01:10:29 What is the optimal duration of the first cycle?
01:12:44 How can a girl tell if a guy is on a cycle?
01:16:05 Attitude to pre-workout supplements.
01:18:51 How to properly prepare for a workout?
01:21:41 Are there "perfect" exercises?
01:24:35 Stretching between sets. Is it necessary or not?
01:25:37 How long should a workout be?
01:27:35 How to combine baths and saunas with workouts?
01:28:40 What are your goals for the next five years?
01:32:59 At what age can a child start working out?
01:34:28 What are the most common problems faced by those who have retired?
01:36:40 Should a woman pursue professional bodybuilding?
01:37:13 What supplements should I take?
01:40:39 My biggest regret in life.
01:43:16 About underground chemistry.
01:48:18 My greatest achievement.
01:49:50 Advice from Alexander Fedorov.

Launching and promoting YouTube channels: https://bs-youtube.ru/