How to Manage Emotions | Dr John Demartini
Dr John Demartini
10,463 views
Learn more about the Breakthrough Experience seminar: https://demartini.ink/3jYF8ZU
About This Video:
If you do not have governance over your mind, your emotions can run you to the point where you overreact with sometimes extreme emotional responses. Learn the science of how to manage your emotions and thereby manage your life more effectively.
Prefer to read the article? Visit: https://demartini.ink/3Q5oXuC
⌚ TIME STAMPS:
00:00 - Intro
00:46 - Emotions and survival
03:06 - Ratios of perceptions
05;55 - Self-governance
08:50 - Values and the executive center
15:18 - The Breakthrough Experience
About Dr John Demartini:
Dr. John Demartini is a human behavior specialist, a polymath, philosopher, international speaker and best-selling author. His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose driven individuals master their lives so that they’re able to more extensively serve humanity with their inspired vision and mission.
Note:
This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.
#humanbehavior #emotions #emotionalintelligence
15 Comments
😌 Emotions serve a purpose and are there to let us know when we're in survival mode, but learning how to manage them is essential for emotional well-being.
😍 By asking quality questions and being aware of both the positives and negatives, we can gain wisdom without being overly infatuated or resentful.
🧠 There are two systems of thinking in our brain - system 1 where we emotionally react before thinking, and system 2 where we think before reacting, allowing reason to conquer emotion.
🧠 Reacting to triggers happens within 200 milliseconds, and we justify our reactions with reasoning afterwards.
😱 Until you can manage your emotions, don't expect to be a leader.
💪 By sticking to our agenda, focusing on priorities, and saying no to distractions, we can achieve a state of grace and feel resilient and adaptable.
🧠 By mastering our internal world and prioritizing our own voice and vision, we can design our lives and avoid becoming victims of external circumstances.
How to Manage Emotions | Dr John Demartini
Dr John Demartini
10,463 views
Learn more about the Breakthrough Experience seminar: https://demartini.ink/3jYF8ZU
About This Video:
If you do not have governance over your mind, your emotions can run you to the point where you overreact with sometimes extreme emotional responses. Learn the science of how to manage your emotions and thereby manage your life more effectively.
Prefer to read the article? Visit: https://demartini.ink/3Q5oXuC
⌚ TIME STAMPS:
00:00 - Intro
00:46 - Emotions and survival
03:06 - Ratios of perceptions
05;55 - Self-governance
08:50 - Values and the executive center
15:18 - The Breakthrough Experience
About Dr John Demartini:
Dr. John Demartini is a human behavior specialist, a polymath, philosopher, international speaker and best-selling author. His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose driven individuals master their lives so that they’re able to more extensively serve humanity with their inspired vision and mission.
Note:
This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.
#humanbehavior #emotions #emotionalintelligence