OpenTube

45 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Move With Nicole

657,188 views

Hope you enjoy this Signature Pilates class from Bace! 😊

🌸 A little thank-you for my Move With Nicole community: enjoy 30 days FREE at Bace, instead of our usual 7-day trial. 🤍

If you love moving with me here, join me at Bace for full-length, studio-style Pilates classes and thoughtfully structured programs to help you deepen your practice.

👇 Claim your 30 days free by signing up through my special community link:
https://www.joinbace.com/?via=nicole

🤍 Follow us on Instagram:
Instagram: joinbace
Instagram: movewithnicole

🎥 Videography by Leane Letner
♫ Music from https://www.epidemicsound.com/referra...

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

20 Comments

@MoveWithNicole Creator 2 months ago

Thank you so much for all your beautiful words and encouragement. I am forever grateful for the love and kindness of this community.🥹 As I am about to give birth any day now, I wanted to upload this class from Bace for you to enjoy while I can’t create new classes for a little while. Once I navigate the post partum recovery period, I will be back creating lots of new classes in beautiful locations for you! 🌴✨ Thank you again for all your support and sending you lots of love! 🤍

@kayewilliams4517 3 months ago

Aw please don't lose the beach location shoots those are so inspiring.

@PleakleysCantina 3 months ago

The shaky “I’m right here with you” was exactly what I needed in that moment. I will never quite have the right words to express my deep gratitude for you. I have been doing your videos for over two years now and the differences I feel in my body, mind, and soul are magical.

@Fuzzynothing 3 months ago

I'm 6 years strong with you, Nicole. Congrats on your pregnancy and your new platform! You clearly work so hard to give us all accessible workouts. Your videos have changed my life. I used to abuse my body, and since doing a 10 minute follow along 6 years ago, I have come such a long way. I do this at least 4 times a week, sometimes more. I quit smoking and drinking because of the discipline your workouts gave me, and I have stayed consistent with my health. I can not thank you enough for this amazing free content. I am so incredibly grateful to you and all the effort that goes into your work. Thank you for having such a positive impact on my life, and I'm sure many others.

@artyomshvenk 3 months ago

quick tip from a pilates perspective: in a long session like this, check your shoulders every few minutes — are they creeping up toward your ears? drop them down and back. sounds small but it changes everything for your neck and upper back. stay strong! 🙏

@mala_donna 3 months ago

Wow girl, i always thought you were doing a voice over on your videos because it was too difficult or challenging to speak clearly while exercising (cause i'm personnally grunting and breathing like a wounded warthog while going through your work outs) - but you just sound EXACTLY the same, not a single shake, your voice is so still and calming !! And I think that's the most impressive thing for me, absolute queen full of grace.
Thank you for your videos and generosity, greetings from France, enjoying your class despite a massive heat wave 🐗✨

@velinatincheva6176 3 months ago

I like your classes,either in studio,eithet on the beach ,either on the roof. What’s important is YOU,NICOLE!!! Sso no matter where the class is ,as long as you are there ,everything is perfect❤❤❤
I wish you the healthiest pregnancy you could ever have and enjoy the ride-it’s unforgettable!

@angelachen673 3 months ago

I honestly prefer the open air videos! The beach and/or green scenery was so calming and soothing which made me want to come back to your videos. I think it was one of your signature styles. The wall here just feels commercial and not as relaxing 🥲

@YogiRooted 3 months ago

I almost gave up in the middle of the workout but i am happy I finished!

@whimsyalexis 3 months ago (edited)

whether through bace or whatever channels, the branding doesn't matter. you can tell from everything that Nicole does for the community that she'll never stop giving, and that is such a generous thing <3 let's keep showing up on our mats!

@taracox3857 3 months ago

I have taken a break for a few months but this class killed me. Did anyone else find that? It’s been a long time since I’ve had to do the easier modification but I was right back there today! 😅

@TheRebelMe 3 months ago

I love 45 min classes 🎉🎉. Thank you so much

@SurvivorGeek 3 months ago

After years and years doing Move with Nicole workouts, she still finds ways to challenge my muscles in new ways. Thanks Nicole!

@ralucaprepelita8428 3 months ago

You are spoiling us, Nicole! Thank you for sharing this as part of your premium membership, I hope it won't be the last! 🥰

@ev.iltwins 3 months ago

I hope you keep using those soothing natural backgrounds, bc I follow you not only for your gentle instructions and your enjoyable Pilates classes but also bc I love your beach or nature settings, they set you apart from others, and I love natural backgrounds bc just watching them calms me down 🥹🌷

@Kosienka23 3 months ago

I am doing Pilates with you from 9 months, almost every day. It’s my morning ritual! My body never looked better. I use to spend hour at the gym for years but what your classes done for me is incredible. Thank you so much for your videos! I love this new one, just finished it and I feel amazing!

@losersrockourworld 3 months ago

woke up to a full pilates class drop and boy did it feel good

@Ayushifinserv 3 months ago

I am so grateful that a trainer like nicole exits.Like seriously I am doing pilates since last dec and changes in my body is huge.The great feeling after doing these pilates is amazing.Literally my mood shifts and it is so realxing to do pilates.Your 10 min,20 min and yoga have really helped thru my periods and also when I am super busy .I have fallen in love with exercise just bcz of you.Thankyou nicole for making my transformation so great(btw 17 year old ).I wish I could meet youuu.May God bless you really.I love you so muchhh❤.I can't join base rn but still I will do from your yt vids.
Thankyouuu once again nicole!

@user-he2ty8ow6k 3 months ago (edited)

Hiii. I've been doing your pilates for 2 months and I've lostfew kgs and my body do feel more sculpted although I'm still a bit chubby. Il continue moree but thank you for these videos!!!!❤❤❤❤❤