Our Top 5 Oil-Free Sauces That Make Every Plant-Based Meal Taste Amazing!
Need Never Get Old
40,730 views
Looking for Whole Food Plant-Based sauces that actually taste amazing? These are our top 5 oil-free sauces that we use daily—over bowls, salads, stir fries, wraps, and everything in between!
In today’s video, we’re sharing:
-Our most-requested beet, green, and lemon tahini sauces
-A brand new peanut sauce you’ve never seen before
-2 NEW bonus sauces: Smokey Maple Mustard and Umami Miso Ginger
Plus - A simple tofu stir fry recipe featuring one of our faves
Shout out to the amazing @DerekSarnoChef
for his great tip on how to cook Bok Choy/leafy greens and all his other fantastic recipes he creates!
All sauces are:
Oil-Free
Whole Food Plant-Based
Gluten-Free Friendly
Easy to make
Many of these will be featured in our upcoming Ultimate Guide to a Plant-Based Diet — stay tuned!
Comment and tell us which sauce you're trying first! We love hearing from our viewers!
Links to our other fav sauce recipes:
Beet Sauce (GBOMB Salad): Dr Furhman's Inspired G-BOMBS Salad
Green Sauce (Burrito Bowl): Easy Plant Based Burrito Bowl with the BES...
Garlic Lemon Tahini Sauce Recipe:
1/4 cup tahini - a good quality, runny one
1/4 cup water
1-2 cloves of grated garlic
Juice of 1 small lemon
Pinch of salt
1 tsp of maple syrup
1 tsp mustard powder
Place all ingredients in a small bowl and whisk until smooth. Add a bit more water if needed.
Smoky Maple Mustard Sauce (Perfect for roasted veg, tofu, bowls)
Ingredients:
3 tbsp Dijon mustard
1 tbsp tahini
1 tbsp pure maple syrup
1 tsp smoked paprika
1 tbsp apple cider vinegar
Water to thin as needed
Black pepper to taste
Whisk or blend. Sweet, tangy, smoky—it’s a flavor bomb!
Umami Miso Ginger Sauce
Savory, salty, and a little zingy—like magic on stir fry or grain bowls.
Ingredients:
2 tbsp white or yellow miso paste
1 tbsp tahini
1 tbsp rice vinegar or lemon juice
1–2 tsp fresh grated ginger
1 tsp maple syrup or date syrup
1–2 tbsp water to thin
Pinch of garlic powder and chili flakes
Whisk and enjoy!
Peanut Sauce Recipe:
3/4 cup natural peanut butter
1/3 cup maple syrup
1/4 cup tamari or soya sauce
1/4 cup rice vinegar
3 Tbsp coconut milk
3 Tbsp water
1/4 tsp ginger
Pinch of
chili flakes
Whisk and enjoy!
Subscribe for more healthy plant-based recipes!
#oilfreesauces #plantbasedsauces #wfpbrecipes #healthyvegan #wholefoodplantbased
Shop everything here → https://amzn.to/3IxX9gw
As Amazon Associates, we may earn a small commission from qualifying purchases made through our store front—at no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! 💚
JOIN OUR MEMBERSHIPS!
Become a member through our YouTube Memberships for exclusive perks like weekly recipe PDFs, monthly meal plans, bloopers, and more →
@neednevergetold
CONNECT WITH US
Instagram → Instagram: neednevergetold_
Facebook → https://www.facebook.com/profile.php?...
YouTube → @neednevergetold
Website → https://www.neednevergetold.com/
🌱 Welcome to our channel where you will find lots of amazing whole food plant based and vegan recipes as well as healthy lifestyle and weight loss tips to live a long and healthy life. All our recipes are made with real food, whole foods and are all plant based, vegan, vegetarian, dairy free and mostly gluten free. We easily lost so much weight and got healthy so quickly and you can too! We have a great sense of humour and always love having fun cooking in the kitchen and eating healthy vegan and plant based meals while travelling too. 🌱
Chapters:
00:00 Intro
01:57 Bok Choy, Derek Sarno & Paul
03:21 Smokey maple mustard sauce
05:30 Miso Ginger Sauce
07:18 Taste Test
09:55 Peanut sauce
13:08 Stir Fry
15:54 Stir Fry Taste Test
16:49 Outro
20 Comments
Our Top 5 Oil-Free Sauces That Make Every Plant-Based Meal Taste Amazing!
Need Never Get Old
40,730 views
Looking for Whole Food Plant-Based sauces that actually taste amazing? These are our top 5 oil-free sauces that we use daily—over bowls, salads, stir fries, wraps, and everything in between!
In today’s video, we’re sharing:
-Our most-requested beet, green, and lemon tahini sauces
-A brand new peanut sauce you’ve never seen before
-2 NEW bonus sauces: Smokey Maple Mustard and Umami Miso Ginger
Plus - A simple tofu stir fry recipe featuring one of our faves
Shout out to the amazing @DerekSarnoChef
for his great tip on how to cook Bok Choy/leafy greens and all his other fantastic recipes he creates!
All sauces are:
Oil-Free
Whole Food Plant-Based
Gluten-Free Friendly
Easy to make
Many of these will be featured in our upcoming Ultimate Guide to a Plant-Based Diet — stay tuned!
Comment and tell us which sauce you're trying first! We love hearing from our viewers!
Links to our other fav sauce recipes:
Beet Sauce (GBOMB Salad): Dr Furhman's Inspired G-BOMBS Salad
Green Sauce (Burrito Bowl): Easy Plant Based Burrito Bowl with the BES...
Garlic Lemon Tahini Sauce Recipe:
1/4 cup tahini - a good quality, runny one
1/4 cup water
1-2 cloves of grated garlic
Juice of 1 small lemon
Pinch of salt
1 tsp of maple syrup
1 tsp mustard powder
Place all ingredients in a small bowl and whisk until smooth. Add a bit more water if needed.
Smoky Maple Mustard Sauce (Perfect for roasted veg, tofu, bowls)
Ingredients:
3 tbsp Dijon mustard
1 tbsp tahini
1 tbsp pure maple syrup
1 tsp smoked paprika
1 tbsp apple cider vinegar
Water to thin as needed
Black pepper to taste
Whisk or blend. Sweet, tangy, smoky—it’s a flavor bomb!
Umami Miso Ginger Sauce
Savory, salty, and a little zingy—like magic on stir fry or grain bowls.
Ingredients:
2 tbsp white or yellow miso paste
1 tbsp tahini
1 tbsp rice vinegar or lemon juice
1–2 tsp fresh grated ginger
1 tsp maple syrup or date syrup
1–2 tbsp water to thin
Pinch of garlic powder and chili flakes
Whisk and enjoy!
Peanut Sauce Recipe:
3/4 cup natural peanut butter
1/3 cup maple syrup
1/4 cup tamari or soya sauce
1/4 cup rice vinegar
3 Tbsp coconut milk
3 Tbsp water
1/4 tsp ginger
Pinch of
chili flakes
Whisk and enjoy!
Subscribe for more healthy plant-based recipes!
#oilfreesauces #plantbasedsauces #wfpbrecipes #healthyvegan #wholefoodplantbased
Shop everything here → https://amzn.to/3IxX9gw
As Amazon Associates, we may earn a small commission from qualifying purchases made through our store front—at no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! 💚
JOIN OUR MEMBERSHIPS!
Become a member through our YouTube Memberships for exclusive perks like weekly recipe PDFs, monthly meal plans, bloopers, and more →
@neednevergetold
CONNECT WITH US
Instagram → Instagram: neednevergetold_
Facebook → https://www.facebook.com/profile.php?...
YouTube → @neednevergetold
Website → https://www.neednevergetold.com/
🌱 Welcome to our channel where you will find lots of amazing whole food plant based and vegan recipes as well as healthy lifestyle and weight loss tips to live a long and healthy life. All our recipes are made with real food, whole foods and are all plant based, vegan, vegetarian, dairy free and mostly gluten free. We easily lost so much weight and got healthy so quickly and you can too! We have a great sense of humour and always love having fun cooking in the kitchen and eating healthy vegan and plant based meals while travelling too. 🌱
Chapters:
00:00 Intro
01:57 Bok Choy, Derek Sarno & Paul
03:21 Smokey maple mustard sauce
05:30 Miso Ginger Sauce
07:18 Taste Test
09:55 Peanut sauce
13:08 Stir Fry
15:54 Stir Fry Taste Test
16:49 Outro
Let us know in the comments—we LOVE seeing how you use these!
And if you have a favorite WFPB sauce of your own, drop the recipe below—we might feature it in a future video or include it in our upcoming book 💚
We hope you enjoyed the comparison look- a- like pic of Paul and @DerekSarnoChef!
P.S. Our Ultimate Plant-Based Guide book is coming soon—packed with flavor-packed recipes like these. Stay tuned!