긴 목선은 목을 세우는게 아닙니다｜숨은 목라인 찾아주는 10분 발레
발레하는 달걀
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Improving forward head posture and rounded shoulders can make your neck look longer and your entire body appear slimmer and more elongated. I’ve prepared a series of ballet-inspired exercises designed to create a noticeable difference in your body in just two weeks. Follow along for 10 minutes every day!
▶ More Ballerina Body Routines
→ Ballerina Lean Leg Workout: 누워서 10분동안 관절 걱정없이 허벅지 안쪽살 쏙 빼는 발레 루틴
→ Ballerina Waist Workout: 허리둘레 5cm 줄여주는 10분 발레 상체 루틴 (쉬운 난이도, 높은 운동량)
→ Ballerina Back Workout: [10분] 등살·브라살 빼는 데 탁월한 발레동작 모음 (왕초보도 OK)
⏱ Workout Chapters
00:00 Intro
00:34 Shoulder Rolls
01:44 Right Neck Rotation
02:54 Left Neck Rotation
04:04 Lowering the Left Arm with Neck Held Still
05:14 Lowering the Right Arm with Neck Held Still
06:24 Neck Lift with Right Hand on Chest
07:34 Neck Lift with Left Hand on Chest
08:44 Shoulder-Hold Twist
09:54 Side-to-Side Neck Rotation with Hands on the Floor
11:04 Chest Lift with Hands on the Floor
12:14 Arm Raises
#SlimTraps #ElegantNeckline #SquareShoulders #ShoulderStretch #PostureCorrection #BalletStretch #TrapStretch #LongerLookingNeck #ForwardHeadPosture #BodyAlignment #HomeWorkout #Ballet #TrapWorkout #NecklineWorkout #BalletWorkout #NeckStretch #RoundedShoulders
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머리 자른것도 너무 잘 어울리세요 ㅎㅎ
긴 목선은 목을 세우는게 아닙니다｜숨은 목라인 찾아주는 10분 발레
발레하는 달걀
102,139 views
Improving forward head posture and rounded shoulders can make your neck look longer and your entire body appear slimmer and more elongated. I’ve prepared a series of ballet-inspired exercises designed to create a noticeable difference in your body in just two weeks. Follow along for 10 minutes every day!
▶ More Ballerina Body Routines
→ Ballerina Lean Leg Workout: 누워서 10분동안 관절 걱정없이 허벅지 안쪽살 쏙 빼는 발레 루틴
→ Ballerina Waist Workout: 허리둘레 5cm 줄여주는 10분 발레 상체 루틴 (쉬운 난이도, 높은 운동량)
→ Ballerina Back Workout: [10분] 등살·브라살 빼는 데 탁월한 발레동작 모음 (왕초보도 OK)
⏱ Workout Chapters
00:00 Intro
00:34 Shoulder Rolls
01:44 Right Neck Rotation
02:54 Left Neck Rotation
04:04 Lowering the Left Arm with Neck Held Still
05:14 Lowering the Right Arm with Neck Held Still
06:24 Neck Lift with Right Hand on Chest
07:34 Neck Lift with Left Hand on Chest
08:44 Shoulder-Hold Twist
09:54 Side-to-Side Neck Rotation with Hands on the Floor
11:04 Chest Lift with Hands on the Floor
12:14 Arm Raises
#SlimTraps #ElegantNeckline #SquareShoulders #ShoulderStretch #PostureCorrection #BalletStretch #TrapStretch #LongerLookingNeck #ForwardHeadPosture #BodyAlignment #HomeWorkout #Ballet #TrapWorkout #NecklineWorkout #BalletWorkout #NeckStretch #RoundedShoulders
00:00 인트로
00:34 어깨 돌리기
01:44 오른쪽 목 돌리기
02:54 왼쪽 목 돌리기
04:04 목 고정 왼팔 내리기
05:14 목 고정 오른팔 내리기
06:24 오른손 가슴잡고 목 올리기
07:34 왼손 가슴잡고 목 올리기
08:44 어깨잡고 트위스트
09:54 바닥 짚고 좌우 목 돌리기
11:04 바닥 짚고 가슴 들기
12:14 팔 내렸다 올리기
▶ 다른 발레리나 몸매 루틴 시리즈
→ 발레리나 11자 다리 만들기: https://youtu.be/iK3zpjJ16ck
→ 발레리나 허리 만드는 루틴 : https://youtu.be/KH11_Hr6GCQ
→ 발레리나 등살 운동 루틴: https://youtu.be/eE3srAxFNW8