Can gut health affect your brain, mood, and digestion? Dr. Sal Bharwani breaks down the gut-brain connection, IBS, SIBO, probiotics, and what actually helps improve digestive health.

In this episode, Kartik sits down with Dr. Sal Bharwani, a gastroenterologist and nutritionist with 30 years of experience and founder of Gut Rewired, to explore the science behind gut health and the gut-brain connection.

After struggling with IBS, SIBO, different diets, supplements, and endless testing, Kartik shares the confusion many people experience when trying to understand their digestive symptoms.

Dr. Sal explains how the gut microbiome communicates with the brain, why IBS and SIBO can be difficult to distinguish, and how diet, stress, sleep, breathing, and lifestyle habits may influence digestive health.

In this episode, you'll discover:

What causes IBS and how it affects the gut microbiome

The connection between gut health, anxiety, and mood

IBS vs. SIBO: symptoms, testing, and treatment

Probiotics vs. prebiotics and their role in digestive health

How the low-FODMAP diet may help manage IBS

Gut-directed hypnotherapy and the gut-brain connection

Important digestive health warning signs

How breathing exercises and stress management may support digestion

Walking after meals, gut motility, and constipation

Practical dietary and lifestyle approaches to gut health

Whether you're experiencing IBS, SIBO, bloating, constipation, diarrhea, or simply want to understand how your gut affects your brain, this conversation offers valuable insights into digestive health.

Watch until the end to learn how everyday habits may support your gut microbiome and overall well-being.

Disclaimer: This podcast is for educational purposes only and does not replace professional medical advice. Consult a qualified healthcare professional for diagnosis and treatment.

Timestamps
0:00 Unraveling the Gut Health Mystery
1:09 Understanding Dysbiosis and IBS
4:09 The Role of Probiotics and FODMAP Trials
7:36 The Gut-Brain Connection Explained
10:02 The Holistic Approach to Gut Healing
15:02 The Power of Gut-Directed Hypnotherapy
29:09 A Practical Framework for Gut Recovery
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Dr. Sulaiman Bharwani (Dr. Sal)

Description:

Dr. Sulaiman Bharwani, MD (Dr. Sal) is a board-certified gastroenterologist and nutritionist and the founder of Gut Rewired. He specializes in gut health and disorders of the gut-brain interaction, including IBS and dyspepsia, providing personalized, evidence-based guidance to help people better understand and improve their digestive health.

Social Media Links:
Instagram: gutrewired
@gutrewired

Website:
https://gutrewired.com/
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