【ドーパミン】ぶっ壊れた脳を再起動して人生を変える方法
力武 信 | Wellness Designer.
176,329 views
This time, we talked about dopamine!
_____________________________________
If you'd like to enroll in the "Minagiru" Wellness Design Program,
please send "minagiru" on LINE.
https://lin.ee/rj3AayM
*You will receive an application form along with the bonus video.
[👑 Become a friend on LINE and receive 7 great rewards! 👑]
✅ 35 Foods to Boost Testosterone
✅ A Daily Routine to Increase Productivity by 5x
✅ A Muscle Training Guide for "Fastest Muscle Growth"
✅ The Ultimate Diet to Improve Your Health by 3x
✅ The Scientific Secret to Instant Sleep
✅ How to Maximize Testosterone in 1 Month
✅ 70 Private Videos from the Days When I Didn't Show My Face
👇 Become a friend on our official LINE account 👇
https://lin.ee/rj3AayM
[A must-see for those looking to connect with others working hard toward their goals]
Click here for information about "Gentleman's Club," an online community based on the concept of "club activities for working adults."
↓↓↓↓
https://rikitakeshin.com/gentlemans-c...
[X]
Daily mindfulness and health information are posted on X!
Twitter: rikitake_fit
[Instagram]
Daily activity updates and reports are posted on Instagram!
Instagram: rikitake.fit
[iHerb Referral Code]
Enter this code when purchasing supplements on iHerb to receive a discount!
"AVX8422"
[For business inquiries, please contact us here]
rikitake.fit@gmail.com
Rikitake Shin Profile 👁️🗨️
With the vision of "enhancing Japan's national strength," he provides updated information on the three areas of health for Japanese people (nutrition, rest, and exercise).
He has provided goal-achievement coaching to over 50 people and currently runs an online community with over 500 members.
He currently serves as an executive at a startup, working on health and media projects.
[What kind of guy is Rikitake?!] 】
僕の人生で起きた"失敗"を全て話します。
Table of Contents
0:00 How to Use Dopamine to Change Your Life
2:10 How to Use Dopamine
8:49 Dopamine Detox
9:45 How to Break Addiction
12:59 How to Use Dopamine Effectively
19:30 You Can Change Your Life in Any Way
#Health #Habits #Performance
20 Comments
それまで、楽しめてた読書映画が出来なくなったことから始まり、他人にTaker気質になり、友達を失い趣味を失い、今も苦しんでます。
この動画をキッカケに変わろうと思います
力武さんは自分で動画編集をされていますか？すんごい編集レベルが高いなぁとずっと思っていました。全体の台本構成もずば抜けて上手いと思います。
本当にYouTuberとしてレベルが高い。
それらの行動を起こした先にある達成感(低ドーパミン)的なものを、いつも事前にイメージしてから着手しますが、それは目の前のスマホ(高ドーパミン)に逃げずに済む最適解なのだと認識しています。
最近、仕事終わりにある余白の時間を退屈に感じ、ついドーパミンで埋めようとしていました。
その退屈は脳をリセットできるチャンスと捉え、ドーパミンの感度を正常化しようと思います。
早速スクリーンタイムの設定もしてみました。
私ごとですが、とあるコーチの方と出会い、コーチングを受けることになりました。
本質的な目的に自分を動かせるよう、できることからドーパミンをリセットしていきます！
夏休みに入り、しばらく学校がお休みでダラダラと毎日を無駄に過ごしてしまいがちだったので、これを機にドーパミンデトックスを試してみようと思います！❤🔥
【ドーパミン】ぶっ壊れた脳を再起動して人生を変える方法
力武 信 | Wellness Designer.
176,329 views
This time, we talked about dopamine!
_____________________________________
If you'd like to enroll in the "Minagiru" Wellness Design Program,
please send "minagiru" on LINE.
https://lin.ee/rj3AayM
*You will receive an application form along with the bonus video.
[👑 Become a friend on LINE and receive 7 great rewards! 👑]
✅ 35 Foods to Boost Testosterone
✅ A Daily Routine to Increase Productivity by 5x
✅ A Muscle Training Guide for "Fastest Muscle Growth"
✅ The Ultimate Diet to Improve Your Health by 3x
✅ The Scientific Secret to Instant Sleep
✅ How to Maximize Testosterone in 1 Month
✅ 70 Private Videos from the Days When I Didn't Show My Face
👇 Become a friend on our official LINE account 👇
https://lin.ee/rj3AayM
[A must-see for those looking to connect with others working hard toward their goals]
Click here for information about "Gentleman's Club," an online community based on the concept of "club activities for working adults."
↓↓↓↓
https://rikitakeshin.com/gentlemans-c...
[X]
Daily mindfulness and health information are posted on X!
Twitter: rikitake_fit
[Instagram]
Daily activity updates and reports are posted on Instagram!
Instagram: rikitake.fit
[iHerb Referral Code]
Enter this code when purchasing supplements on iHerb to receive a discount!
"AVX8422"
[For business inquiries, please contact us here]
rikitake.fit@gmail.com
Rikitake Shin Profile 👁️🗨️
With the vision of "enhancing Japan's national strength," he provides updated information on the three areas of health for Japanese people (nutrition, rest, and exercise).
He has provided goal-achievement coaching to over 50 people and currently runs an online community with over 500 members.
He currently serves as an executive at a startup, working on health and media projects.
[What kind of guy is Rikitake?!] 】
僕の人生で起きた"失敗"を全て話します。
Table of Contents
0:00 How to Use Dopamine to Change Your Life
2:10 How to Use Dopamine
8:49 Dopamine Detox
9:45 How to Break Addiction
12:59 How to Use Dopamine Effectively
19:30 You Can Change Your Life in Any Way
#Health #Habits #Performance