I burned a saying in my head when I began this lifestyle. “No matter the situation, no one can make me eat in a surplus. It’s 100% in my control.” It has made everyday stupid easy.

I subbed brother

Love you’re videos bro they been getting me through this lock in

Shoutout from Discord. Upped my steps from 15k to 18k plus because of your story 💪

Great vid

Been loving your videos since you came on my timeline. You are hilarious😂. But I have been tracking my macros because of you and I have definitely seen more of a difference in my physique. Keep it going brother

Amazing video! That transformation definitely inspired and motivated me!

good video. ik you aren't being specific to black folk, but i really wish the culture was healthier, our obesity rates are high as hell. it annoys me how sloppy we look when im out and about.

2:05 😂😂😂😂 Huff & Puff 💨

great video leansique. keep preaching. and also the before after is crazy sauce.