One of the biggest differences at higher levels of basketball is understanding when to play fast, when to slow down, and how to change speeds effectively.

In this video, I break down what playing fast actually means — using change of pace, covering ground efficiently, and attacking with a plan.

Playing hard is important, but constantly moving at full speed can actually make you easier to guard. The best players are able to conserve speed, change gears, and then explode at the right moment.

We’ll cover:
• How to use change of speed to create advantages
• Why playing at 100% all the time can hurt your offense
• How to cover ground more efficiently
• When to use your top speed
• How high-level players use pace with purpose