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Reverse FATTY LIVER in 90 Days + Q&A with Dr Berry

KenDBerryMD

186,955 views

Fatty liver is wrecking a lot of people, and most of them have no idea it is happening. You can be thin and still have it. Doctors used to call it NAFLD. Now they call it MAFLD, because it is a metabolic problem.
Eating fat did not cause this. Sugar did. Fruit juice did. Soda did. Fructose did. Alcohol did. Leave it alone and it can turn into NASH and then cirrhosis.

There is no FDA pill that fixes this. Food does. Cut the liquid sugar. Get carbs way down. Stop the alcohol. Eat meat and eggs until you are full. Stop snacking all day. Lift something. Recheck your AST, ALT, and GGT.
If they told you that you have a fatty liver and then changed the subject, watch this. Give it 90 days and look at the labs again.

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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

0:00 Reverse fatty liver intro
1:01 Why docs skip fatty liver
2:01 How common fatty liver is
2:57 TOFI: thin outside, fat in
4:43 MASLD rename from NAFLD
6:33 Fat doesn't cause fatty liver
7:49 Carbs & fructose drive it
10:33 Step 1: cut liquid sugar
12:26 Step 2: carbs under 50g
14:56 Step 3: pause fruit 90 days
16:08 Step 4: alcohol off 90 days
18:29 Step 5: animal fat & protein
20:09 Step 6: 16-hour fast window
22:36 Step 7: lift heavy things
24:54 Live Q&A opens
25:42 How much to eat / appetite
31:20 Honey, agave, maple out
35:17 Hot dogs & clean meats
42:57 Can cirrhosis improve
45:40 Seed oils out; animal fats
48:10 Labs: AST, ALT, GGT
57:45 CKD & carnivore Qs

20 Comments

@KenDBerryMD Creator 10 days ago Pinned

Have more questions for Dr Berry about fatty liver? Ask Dr. Berry AI here: https://bit.ly/DrBerryAI

@sharondowns3606 7 months ago

Actually we've not been misled, we've been lied to. 😏

@shenandoah1322 6 months ago

I had a fatty liver, and have been eating ketovore since last July. I had a few slip ups, but I’m back on track now. I’ve been eating very high fat, moderate protein, and 5 grams of carbs or less. I just got off the phone with my doctor regarding numerous blood tests, and I HAVE REVERSED MY FATTY LIVER!!! PRAISE GOD FOR THE KETO AND CARNIVORE DIET!!!

@jeanduran9514 7 months ago

1. Stop all liquid sugars (juice, fruit smoothies, sodas, tea)
2. Carbs 《50 gms a day
3. No Fruit - fructose - no honey, maple syrup, agave nector for next 90 days no intake. Stevia, allulose, monk fruit is ok.
4. Alcohol - none
5. No snacking
6. Feed your body animal fat and protein - meat, eggs and fish. Hot dog, bologna, spam with no sugar are ok
7. Do not eat for 16 hours (ie 5pm - 9am). Eat in an 8 hour window as much as you want but no snacking.
8. Lift heavy things according to your physical ability

@randito70030 2 months ago

I know this video is 3 months old now but I had to comment. I had colon cancer in 2022 and went through surgery to remove it. Going through checkups after every 6 months, the oncologist told me that my liver seemed different on my scans. She sent me to a liver specialist. My primary doctor I seen before my meeting with the specialist told me that I had a fatty liver and should not worry about it because over half the population has fatty liver. I went to my appointment anyway and after running test I had over 50% fatty liver with scaring due to the damage. It was stage 3 out of the 5 stages, ending being cirrhosis. Thanks to the information I received a few years back about carnivore diet from Dr. Berry it reversed my fatty liver in 6 months. When I went back the liver specialist she told me I had less than 5% fat in my liver and all the scarring was gone. She said it was like a new liver. Carnivore diet works wonders imo.

@sarahclark78 5 months ago

I am a British woman living for many years in Krugersdorp South Africa. 7 years in the low carbohydrate space. Call myself a Ketovore. LOVE your channel!

@jackmyers-k9m 7 months ago

Tahlequah Ok. I’m a general surgeon and insulin resistance survivor. Thank you Dr Berry for saving my life. My practice is completely changed as well. I still do surgery but I spend most of my clinic time discussing my patients’ diet and metabolic health. Thanks again. Jack

@SusanMarie-eq8ho 7 months ago

The MSM is constantly promoting eating plants and avoiding animal protein. It is an uphill battle for sure! I thank you for your pushback on their propaganda.

@barbarasylvester6063 7 months ago

Post Falls, Idaho. Fatty liver caused me to go carnivore, but doc didn't recommend this diet. She didn't know about the danger of carbs. I was Type II diabetic and put on Metformin. I was lucky to find you. I quit my wine, lost 50 lbs. My fatty liver and Type II dx is gone due to carnivore diet over 8 months. This is a great way to live. Thank you.

@jazzk4072 6 months ago

my doctor has said that he will go carnivore if I reverse my fatty liver. This is you, Dr Berry, reading my mind. ❤

@thainjohnston5997 4 months ago

I've been on carnivore diet for 2 weeks. I'm shocked that I'm not craving carbs. I was a true carb addict. At age 73 these carbs were finally catching up to me.

@predragdokozic4013 6 months ago

I am from Croatia, EU, I have been on the carnivore diet for 8 months, I have lost 35 kilos, I watch your informative YouTube videos. Thank you for everything you have done for me, everything you do and your persistence makes a lot of sense because you are helping people all over the world.

@victorwoltemath3316 7 months ago

Myth " you gotta start your day with a hot bowl of Quaker oats"

@lynetteirani271 6 months ago

I went on Keto Diet in July of 2023. My fatty liver was getting worse. It was between 2&3. I was released from the liver doctor last month. My liver is pretty and smooth. I do cheat on Keto for birthdays and holidays. I admit it can be hard to go back, but I feel so good being on keto I make sure to get back in Ketosis. I don't have psoriasis any longer. My bursitis in my hips is gone!
Best diet ever.

@joyann86 5 months ago

South Bend Indiana
Thank you, Dr. Berry!
So glad to hear eating too much fat does not cause a fatty liver.

@violinalang5292 6 months ago (edited)

Watching from Austria , 6 months Carnivore and love it everything improving

@kamisha3583 6 months ago (edited)

San Diego. Carnivore diet changed my body - My A1c went from 13 to 11 in one month. My fasting glucose went from 569 to 100 in one month!! Never going back.