How can I build strong quads to conquer hills? | Back to Boston: Conquering the Course | E3
Nell Rojas
10,914 views
In this episode Nell is back in the gym with Keith from @higher_ground_athletics. Today they're focusing on the quads and knees to build up legs that will be able to take the beating of Boston's hilly course. This episode is chock full of interesting mechanical explanations, and some behind the scenes conversations about Dune, training in different weather conditions, and more!
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Nell came roaring into the marathon scene with a 6th place finish at the Boston Marathon in October of 2021. With this COVID rescheduled race, she has a unique opportunity to race Boston again only 6 months later on its usual time in April. She's set her sights on the podium and is analyzing every component of her training to make sure she's strong, fast, and ready to conquer this historically challenging Boston course.
________________________________________________________________________
Stay tuned for weekly episodes covering everything in Nell's training including more strength workouts, speed workout, long runs, nutrition, mindset, flexibility, recovery, race strategy, and behind the scenes with her coaches, friends, and other runners in the Boulder area.
This has been a Mountain Techne Production @mtn_techne
Instagram: mtn_techne
20 Comments
Ruby
PSA: my only criticism is: why didn’t you start YouTube earlier... this is what the world needs!
How can I build strong quads to conquer hills? | Back to Boston: Conquering the Course | E3
Nell Rojas
10,914 views
In this episode Nell is back in the gym with Keith from @higher_ground_athletics. Today they're focusing on the quads and knees to build up legs that will be able to take the beating of Boston's hilly course. This episode is chock full of interesting mechanical explanations, and some behind the scenes conversations about Dune, training in different weather conditions, and more!
________________________________________________________________________
Nell came roaring into the marathon scene with a 6th place finish at the Boston Marathon in October of 2021. With this COVID rescheduled race, she has a unique opportunity to race Boston again only 6 months later on its usual time in April. She's set her sights on the podium and is analyzing every component of her training to make sure she's strong, fast, and ready to conquer this historically challenging Boston course.
________________________________________________________________________
Stay tuned for weekly episodes covering everything in Nell's training including more strength workouts, speed workout, long runs, nutrition, mindset, flexibility, recovery, race strategy, and behind the scenes with her coaches, friends, and other runners in the Boulder area.
This has been a Mountain Techne Production @mtn_techne
Instagram: mtn_techne