Can you improve your stroke and swim stronger without being in the pool?

In this video, I explain the best out-of-water exercises for swimmers and how to transfer that strength directly to your swimming.

Many swimmers train strength out of the water, but very few do so specifically for swimming. In this video, I explain which out-of-water exercises actually improve your stroke, how to do them correctly, and why they are key to swimming faster with less effort.

You will learn:

Why strength training out of the water actually improves your stroke

Which muscles are truly important for swimming better and faster

Exercises with resistance bands and bodyweight that transfer to the water

Common mistakes when training strength as a swimmer

How to integrate this work into your weekly training schedule

This video is ideal whether you are a competitive swimmer, a masters swimmer, a triathlete, or simply want to improve your performance in the water.

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