Enjoy a gentle 10-minute full-body Tai Chi workout designed to help you stay active, improve balance and flexibility, support weight management, and keep your body moving with greater ease.

This low-impact routine is beginner-friendly and suitable for seniors. No jumping or equipment is needed—just move at your own comfortable pace and choose a range of motion that feels right for you.

Today’s 10 Tai Chi Moves:

0:00 intro
00:15 1️⃣ Up-and-Down Arm Swings
01:25 2️⃣ Step-Back Arm Pull-Downs
02:35 3️⃣ Horse Stance Palm Claps
03:45 4️⃣ Horse Stance Side Press
04:55 5️⃣ Alternating Side Toe Taps
06:05 6️⃣ Prayer-Hand Leg Press
07:15 7️⃣ Hip Twists with Arm Swings
08:25 8️⃣ Horse Stance Sway
09:35 9️⃣ Step-Back Arm Extension
10:45 🔟 Alternating Shoulder Rotations

Practice consistently to support mobility, coordination, balance, and everyday movement. Take it at your own pace, stay relaxed, and enjoy the flow.

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