Cognitive resilience allows the brain to reorganize itself and compensate for biological damage through alternative neural networks. This process, driven by continuous learning and healthy habits, explains why some individuals maintain their mental clarity despite aging or illness.

Presented by:

➡️ Dr. María Olivia Goncalves
PhD in Neuroscience. Director of Grupo Sinapsis.

Index:

00:00 - Welcome
05:04 - Differential Factors in Aging
07:12 - Individual Variability in the Face of Brain Pathology (Alzheimer's and Others)
09:21 - Cognitive Resilience and the Capacity for Neuronal Adaptation
11:08 - Brain Reserve (Biological) vs. Cognitive Reserve (Functional)

12:47 - Functional Threshold: The Impact of Alternative Neural Networks

15:40 - The 14 Modifiable Risk Factors According to the Lancet Commission 20:35 - How the brain compensates for damage.

26:02 - The role of BDNF and neuroinflammation.

28:48 - The importance of exercise and brain cleansing during sleep.

31:11 - The exposome: Environmental toxicity and socioeconomic stress.

37:04 - Neuroprotective nutrition and the heart-brain connection.

38:48 - The value of continuing education, bilingualism, and mental challenges.

46:22 - Clinical approach: Multimodal interventions and hormonal factors.

47:40 - Timeline of prevention: From birth to old age.

49:19 - Audience questions: Case studies and recommendations. 59:18 - Final Conclusions

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