My Favorite Quick Breakfast for a Healthy Morning – No Sugar, Just 5 Minutes!
Genuss im Glas
2,151,234 views
Craving something sweet but staying on track with your goals? 🍌 This creamy oat dessert is the perfect healthy breakfast to keep you full and satisfied! It’s like eating a banoffee pie for breakfast, but without the guilt.
In this video, I show you how to layer a spiced oat base with a rich yogurt cream for the perfect texture.
Ingredients:
1/2 cup (120ml) milk.
1 tbsp chia seeds.
1/2 cup (50g) oat flakes.
1 tbsp dried cranberries or another dried fruits.
Nuts.
A little ground cinnamon.
1/4 cup (60ml) milk.
2/3 cup (160ml) yogurt.
1 tsp chia seeds.
Banana.
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20 Comments
Repeat once more and put frozen blueberries on top Refrigerate overnite Delicious Addictive 😋 😋
Approximate breakdown:
Milk, 180 ml total: 80–115 kcal
Oats, 50 g: 185–195 kcal
Chia seeds, 1 tbsp + 1 tsp: 80–90 kcal
Dried cranberries, 1 tbsp: 25–40 kcal
Yogurt, 160 ml: 90–160 kcal
Banana: 90–120 kcal
Nuts:
1 tbsp chopped: 45–60 kcal
2 tbsp chopped: 90–120 kcal
With 1 tablespoon of nuts, regular milk, and plain yogurt, the whole serving is roughly:
590 calories
My Favorite Quick Breakfast for a Healthy Morning – No Sugar, Just 5 Minutes!
Genuss im Glas
2,151,234 views
Craving something sweet but staying on track with your goals? 🍌 This creamy oat dessert is the perfect healthy breakfast to keep you full and satisfied! It’s like eating a banoffee pie for breakfast, but without the guilt.
In this video, I show you how to layer a spiced oat base with a rich yogurt cream for the perfect texture.
Ingredients:
1/2 cup (120ml) milk.
1 tbsp chia seeds.
1/2 cup (50g) oat flakes.
1 tbsp dried cranberries or another dried fruits.
Nuts.
A little ground cinnamon.
1/4 cup (60ml) milk.
2/3 cup (160ml) yogurt.
1 tsp chia seeds.
Banana.
👍 If you enjoyed this recipe, give it a like and subscribe for more delicious videos!
🔔 Subscribe and turn on notifications — more healthy and tasty recipes are coming soon!
❤️ Support the channel with a like and subscribe — it helps me create more content for you!