GIFT FOR THE BEST COMMENT - A personalized book by Valery Sinelnikov, "Basics of Meditation"

Join the club: https://telegram.me/Book_tata_robot

In the club, we:
— analyze the book and implement it in our lives;
— work with our mindset and money;
— pay attention to our state and inner support;
— engage our body: nutrition, movement, energy;
— and gradually build a lifestyle that brings about real change.

We meet weekly, discuss, practice, and support each other.
And most valuable of all, Valery Sinelnikov will come to our club and hold a separate Q&A session.

If you want to be part of this process, follow the link below 🤍
Club: https://telegram.me/Book_tata_robot

Contact Tatiana Zozulya:
Instagram*: Instagram: tatiana_zozulya
Telegram: https://telegram.me/zozulya_t

Valery Sinelnikov is a psychotherapist, author of psychological techniques and books that have helped tens of thousands of people regain their health, improve their well-being, and improve their quality of life. He is also a yoga master.

📜️️️️️️ Valery Vladimirovich Sinelnikov's resources:

Telegram channel: https://telegram.me/SinelnikovChanel
Youtube channel: Life Lessons: @doctorvaleriysinelnikov
Instagram: Instagram: sinelnikovvaleri
Vkontakte: https://vk.com/v_sinelnikov

Registration for the open Sunday meditation on creating a space of love, harmony, and beauty:
https://meditation.v-sinelnikov-onlin...

Books by Valery Sinelnikov: https://v-sinelnikov.com/product-cate...

Valery Sinelnikov's seminars at the retreat center "Svetoch":
https://svetoch.v-sinelnikov.com

Online School:
https://v-sinelnikov-online.com

Open Practices with Valery Sinelnikov: https://clck.ru/3R7QHr

In this episode:

00:00 – Beginning
00:56 – Greetings
01:36 – Meditation Basics - Why You Need to Meditate
02:48 – How Valery Sinelnikov Learned Meditation
04:53 – The State of Samadhi - What Is It?
7:17 – Raja Yoga - Spiritual Science
7:52 – What is Meditation and How to Meditate Properly
10:45 – Focus on God and Everything Will Be Revealed to You - Absolute Knowledge
12:35 – How Much and How to Meditate
13:49 – Book Club Based on Valery Sinelnikov's Books
14:24 – What is Raja Yoga?
16:16 – The 8 Steps of Raja Yoga
16:30 – The First Step of Raja Yoga - Yama, Includes 5 Principles
18:30 – Non-Violence
19:40 – Protection from the Evil Eye and Healing
20:18 – Manifestations of Violence
22:11 – Where to Start Practicing Non-Violence
25:23 – Question from the Audience: Is Asceticism Relevant for Women?
28:34 – Question from the audience: Childhood fears – what to do?
31:29 - Past Life/Ancestral Fear
34:57 - Book Club Based on Valery Sinelnikov's Books
35:35 - Truthfulness - All Desires Come True Quickly
37:22 - We Want to Be Good Through Lying
39:03 - Non-Appropriation of Others' Things - Theft
40:19 - Abstinence
42:52 - Raja Yoga Niyama, Stage 2 - 5 Principles
43:27 - Raja Yoga Asana, Stage 3
43:55 - Raja Yoga Pranayama, Stage 4
44:00 - Raja Yoga Pratyahara, Stage 5
44:10 - Raja Yoga Dharana, Stage 6
44:20 - Raja Yoga Dhyana, Stage 7 (Meditation)
44:32 - Raja Yoga Dhyana, Stage 8 Raja Yoga Samadha
44:48 - Asceticism - What is it?
45:25 - Asceticism for the Mind
47:35 - Question from the Audience: Can Meditation Cause Harm?
51:11 - Where to Start Meditating?
55:50 - Meditation Live
1:00 - 58:33 - Book Club
58:20 - GIFT FOR THE BEST COMMENT - A book with personal wishes from Valery Sinelnikov, "Basics of Meditation"

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