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Thanks for the video. As you know the industry is turning towards functional movements because of too many injuries. Instead of Bulgarians do walking lunges with weights. And reverse lunges if you have sore knees. RDL's are one of the best glute exercises. However, do single leg. Works core and obliques, and stabilizer muscles. Very important. You can also do walking RDL's. Walk with the weight, stop, do your RDL, then walk and repeat. Calf exercises won't work if you are wearing standard tennis shoes. They have a heal and shorten your calf muscle. Walk and exercise barefooted as much as you can. Walk on the grass on you heals and then switch to walking on your toes. Uneven ground is the best. This works both calve and tibs. Not an easy exercise. Try it. You will bullet proof your body. This is functional. We are designed to be functional with mobility. 🙂

The split squats froze up my hips. I'm still trying to loosen them up.

Great video! Love the mistake avoidance and form aspects and I love that they are over 40 friendly. I'm 53 and my joints can't take what they used to and I hurt sometimes, because I work out like I did at 25 and feel it for 4 days after, lol.  It's nice to know that going to failure is not the way to hypertrophy; it's just wearing you down quicker. Full range of movement is the way to hypertrophy without hurting yourself. I've been chasing higher weight and gains and going to failure and while I have been getting gains from it, I am also hurting, more and more from it.

Monday,Wednesday and Sunday. Mix it up. Easy. Legs will grow

I used to think I needed a long list of leg exercises to stay strong, but this video is a great reminder that consistency beats complexity. These 3 movements target the key muscles that support balance, mobility, and independence as we age. Strong legs aren't just about looking fit—they help us walk farther, climb stairs with confidence, and stay active for years to come. Thanks for breaking it down in such a simple and practical way! What exercise has helped your legs the most?

Amazingl ❤❤❤

Love this information

Excellent advice! Many people focus on walking, but targeted leg exercises can make a huge difference in strength, balance, and confidence. Thank you for breaking it down so clearly.
What is your age, and which of these exercises do you find most helpful? I'd love to hear everyone's experiences in the comments!

I have a meniscus injury in my right knee. Is it safe for me to do this workout?

Seat leg curls work hamstring best

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I was done after the split squat. That shit hurts, burns and kills my knees

Man after day one, no weight on the Bulgarians, 20lbs on the RDLs and 30lb on the calf raises... my legs are wrecked. 😆😂🤣 haven't been this sore in 4mths since I first started back to the gym!

Why nobody talks about volume and intensity??????? It's the most important for every strength training.  Sets reps doesn't mean much without intensity
For Bulgarian split squat the back is only for balance the center of mass is above your front leg .... listening this much BS is making me crazy 😅

3 days a week?😂 i do like 3 days a month

I don't get the Romanian deadlift... I am seeing RDL in some instances

What does 5 reps and 30 reps mean?  Thank you

I’m a woman who lift❤

train legs 3 days a week ??? wtf