LIQUIDZ PODCAST - Protocol and Wellness: What is strategy and what is excess?

In episode 5 of Every Drop Counts, Gabriela Cunha, Scientific Head of LIQUIDZ, welcomes nutritionist Dr. Thiago Volpi and businessman Álvaro Garnero for a conversation about wellness, health, weight loss, and the behind-the-scenes of the protocols that have come to dominate the routines of many people in recent years.

Sauna, ice bath, red light therapy, slimming pens, recovery, optimization… To what extent does all this really improve health, and when do we start complicating the basics?

LIQUIDZ PODCAST

Throughout the episode, the conversation mixes science, real-life routines, and practical experience to discuss the impact of these protocols on the body, what is trending and what is truly evidence-based, the relationship between weight loss and dehydration, the growth of slimming pens, and how excessive stimuli often distance us from the consistency that truly sustains results.

More than just seeking shortcuts, this episode discusses awareness, strategy, and what truly sustains health, performance, and well-being in the long term, with hydration as one of the central foundations of this construction.

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💧 Every Drop Counts by LIQUIDZ - LIQUIDZ PODCAST

Chapters

00:00 Protocol and Wellness: What is strategy and what is excess?

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