CHÁ de CRAVO à NOITE: o que ACONTECE com seu CORPO (6 efeitos REAIS)
Dr. Fernando Lemos - Planeta Intestino
1,582,345 views
Clove Tea at Night: What Happens to Your Body (6 Real Effects)
Do you have cloves at home? Maybe they're forgotten at the back of the cupboard, only used at Christmas or in festive rice. But what few people know is that a simple cup of this tea taken at night can make a real difference to your body — especially to your gut, blood sugar control, and sleep quality.
In this video, Dr. Fernando Lemos, a coloproctologist with over 25 years of experience and a specialist in intestinal health, reveals the 6 benefits of clove tea taken at night, based on scientific studies and simple explanations that anyone can understand.
🟢 WHAT YOU WILL LEARN IN THIS VIDEO
Why cloves are one of the spices with the highest concentration of protective compounds ever studied by science. How eugenol — the main substance in cloves — protects your cells while you sleep. How does clove tea work to reduce chronic inflammation, that silent pain the body carries?
How does it relieve bloating, gas, and intestinal discomfort after dinner?
The antibacterial action of cloves in the mouth and throat — and why dentists have been using eugenol for decades.
The 6th benefit: surprising and extremely simple to apply in everyday life.
The correct way to prepare the tea to better take advantage of the active compounds.
Who should take it with caution: contraindications, drug interactions, and golden rules for using cloves safely.
📚 SCIENTIFIC REFERENCES
The information presented by Dr. Fernando Lemos is based on studies published in peer-reviewed scientific journals:
Cortés-Rojas, D.F., de Souza, C.R.F., & Oliveira, W.P. (2014). Clove (Syzygium aromaticum): a precious spice. Asian Pacific Journal of Tropical Biomedicine, 4(2), 90–96. https://doi.org/10.1016/S2221-1691(14...
Marchese, A., et al. (2017). Antimicrobial activity of eugenol and essential oils containing eugenol: A mechanistic viewpoint. Critical Reviews in Microbiology, 43(6), 668–689. https://doi.org/10.1080/1040841X.2017...
Bachiega, T. F., et al. (2012). Clove and eugenol in noncytotoxic concentrations exert immunomodulatory/anti-inflammatory action on cytokine production by murine adherent peritoneal cells. Journal of Pharmacy and Pharmacology, 64(4), 610–616. https://doi.org/10.1111/j.2042-7158.2...
Noor, N., et al. (2020). Anti-inflammatory effects of clove extract: In vitro and in vivo studies. Journal of Ethnopharmacology, 248, 112325. https://doi.org/10.1016/j.jep.2019.11...
Beddows, C. G., et al. (2000). Eugenol and phenylpropanoids in the antioxidant activity of Syzygium aromaticum (clove). Food Chemistry, 70(3), 409–414. https://doi.org/10.1016/S0308-8146(00...
Khan, A., et al. (2017). Clove (Syzygium aromaticum) extracts: Effect on glycemia, lipid profile and oxidative stress in type 2 diabetes. Journal of Functional Foods, 30, 344–351. https://doi.org/10.1016/j.jff.2017.01...
Singletary, K. (2014). Clove: Overview of potential health benefits. Nutrition Today, 49(4), 208–224. https://doi.org/10.1097/NT.0000000000...
🔴 FOLLOW DR. FERNANDO ON SOCIAL MEDIA
📸 Instagram: @dr.fernando_lemos
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🟤 WHO IS DR. FERNANDO? FERNANDO LEMOS?
Dr. Fernando Lemos is a Coloproctologist with over 25 years of experience, specializing in intestinal and digestive health. With over 10 million followers across all social media platforms, he dedicates his career to democratizing quality medical information, being a national reference in intestinal health through the Planeta Intestino channel.
⚠️ IMPORTANT NOTICE: This video is for educational and informational purposes only. The information presented does not replace medical consultation, diagnosis, or professional treatment. Always consult a trusted doctor before starting any changes to your diet or health routine.
#CloveTea #PlanetaIntestino #DrFernandoLemos #IntestinalHealth #CloveTeaAtNight #Eugenol #Digestion #SugarControl #GoodSleep #NaturalHealth #Wellbeing #PreventiveMedicine #HealthyIntestine #Inflammation #Antioxidants
20 Comments
2.Anti-inflamatório
3.Alivio estomacal
4.Controle da glicemia
5.Limpeza da cavidade oral e infecções respiratórias
6.Relaxamento e melhora da qualidade do sono
Confesso, tomo regularmente e foi público e notório a melhora em uma semana.
Vivia de pernas inchadas. Desinchou em uma semana.
Tomei por insistência do meu irmão. Pensei.....vai ser mais um.
INCRÍVEL MELHORA!
5 a 7 Cravos
250 , 300 ml de água
Aqueça a água e depois acrescente os Cravos.
Deixa uns 3 min , desliga e depois deixa descansar mais 5 min..
Ideal tomar 30 min antes de dormir.
Obs: quem tem gastrite, refluxo, ulceras, problemas no fígado, gestante, crianças, obter orientação de um profissional.
O chá de cravo-da-índia (Syzygium aromaticum) é muito conhecido por suas propriedades analgésicas e digestivas, mas ele também pode ser um excelente aliado para o bem-estar da mulher durante a menopausa e o climatério.
Quando a mulher entra nessa fase, a queda acentuada na produção de estrogênio desencadeia uma série de mudanças no corpo. A ação do cravo-da-índia nesse período atua diretamente em alguns dos pontos mais críticos desse processo.
Como o Cravo-da-Índia atua na Menopausa:
1. Suporte Estrutural e Fitofarmacológico (Fitoestrogênios)
O cravo-da-índia contém compostos chamados isoflavonas e fitoestrogênios. Essas substâncias vegetais possuem uma estrutura química sutilmente semelhante ao estrogênio humano. Ao serem ingeridas, elas conseguem interagir de forma branda com os receptores estrogênicos do organismo, ajudando a suavizar as flutuações hormonais abruptas e mitigando a intensidade dos famosos fogachos (as ondas de calor).
2. Preservação da Densidade Óssea:
A privação estrogênica acelera a reabsorção óssea, elevando significativamente o risco de osteopenia e osteoporose. O cravo-da-índia atua fortemente na proteção do esqueleto por dois caminhos:
Eugenol: O principal composto ativo do cravo possui ação osteoprotetora confirmada em estudos pré-clínicos, auxiliando na manutenção da matriz óssea.
Manganês: O cravo é uma das fontes vegetais mais ricas em manganês. Este mineral é um cofator essencial para a síntese enzimática na formação e mineralização dos ossos.
3. Modulação de Dores e Processos Inflamatórios:
É comum que mulheres na menopausa relatem o surgimento ou o agravamento de dores articulares e musculares (como em quadros de artrite ou fibromialgia). O eugenol presente no chá atua bloqueando vias inflamatórias específicas (inibindo certas prostaglandinas), exercendo um efeito analgésico e anti-inflamatório natural que reduz o desconforto físico generalizado.
4. Conforto Gastrointestinal e Metabólico:
As alterações hormonais frequentemente reduzem a eficiência das enzimas digestivas, gerando queixas de estufamento, gases e digestão lenta. Os fitoquímicos do cravo estimulam a secreção dessas enzimas no trato gastrointestinal, combatendo o meteorismo (excesso de gases) e otimizando o trânsito intestinal. Além disso, a especiaria auxilia na melhora da sensibilidade à insulina, que tende a diminuir após a menopausa.
Obrigada doutor e a todos os comentários me ajudou muito. ❤❤
CHÁ de CRAVO à NOITE: o que ACONTECE com seu CORPO (6 efeitos REAIS)
Dr. Fernando Lemos - Planeta Intestino
1,582,345 views
Clove Tea at Night: What Happens to Your Body (6 Real Effects)
Do you have cloves at home? Maybe they're forgotten at the back of the cupboard, only used at Christmas or in festive rice. But what few people know is that a simple cup of this tea taken at night can make a real difference to your body — especially to your gut, blood sugar control, and sleep quality.
In this video, Dr. Fernando Lemos, a coloproctologist with over 25 years of experience and a specialist in intestinal health, reveals the 6 benefits of clove tea taken at night, based on scientific studies and simple explanations that anyone can understand.
🟢 WHAT YOU WILL LEARN IN THIS VIDEO
Why cloves are one of the spices with the highest concentration of protective compounds ever studied by science. How eugenol — the main substance in cloves — protects your cells while you sleep. How does clove tea work to reduce chronic inflammation, that silent pain the body carries?
How does it relieve bloating, gas, and intestinal discomfort after dinner?
The antibacterial action of cloves in the mouth and throat — and why dentists have been using eugenol for decades.
The 6th benefit: surprising and extremely simple to apply in everyday life.
The correct way to prepare the tea to better take advantage of the active compounds.
Who should take it with caution: contraindications, drug interactions, and golden rules for using cloves safely.
📚 SCIENTIFIC REFERENCES
The information presented by Dr. Fernando Lemos is based on studies published in peer-reviewed scientific journals:
Cortés-Rojas, D.F., de Souza, C.R.F., & Oliveira, W.P. (2014). Clove (Syzygium aromaticum): a precious spice. Asian Pacific Journal of Tropical Biomedicine, 4(2), 90–96. https://doi.org/10.1016/S2221-1691(14...
Marchese, A., et al. (2017). Antimicrobial activity of eugenol and essential oils containing eugenol: A mechanistic viewpoint. Critical Reviews in Microbiology, 43(6), 668–689. https://doi.org/10.1080/1040841X.2017...
Bachiega, T. F., et al. (2012). Clove and eugenol in noncytotoxic concentrations exert immunomodulatory/anti-inflammatory action on cytokine production by murine adherent peritoneal cells. Journal of Pharmacy and Pharmacology, 64(4), 610–616. https://doi.org/10.1111/j.2042-7158.2...
Noor, N., et al. (2020). Anti-inflammatory effects of clove extract: In vitro and in vivo studies. Journal of Ethnopharmacology, 248, 112325. https://doi.org/10.1016/j.jep.2019.11...
Beddows, C. G., et al. (2000). Eugenol and phenylpropanoids in the antioxidant activity of Syzygium aromaticum (clove). Food Chemistry, 70(3), 409–414. https://doi.org/10.1016/S0308-8146(00...
Khan, A., et al. (2017). Clove (Syzygium aromaticum) extracts: Effect on glycemia, lipid profile and oxidative stress in type 2 diabetes. Journal of Functional Foods, 30, 344–351. https://doi.org/10.1016/j.jff.2017.01...
Singletary, K. (2014). Clove: Overview of potential health benefits. Nutrition Today, 49(4), 208–224. https://doi.org/10.1097/NT.0000000000...
🔴 FOLLOW DR. FERNANDO ON SOCIAL MEDIA
📸 Instagram: @dr.fernando_lemos
📘 Facebook: Dr. Fernando Lemos — Planeta Intestino
🎵 TikTok: @drfernandolemos
🟤 WHO IS DR. FERNANDO? FERNANDO LEMOS?
Dr. Fernando Lemos is a Coloproctologist with over 25 years of experience, specializing in intestinal and digestive health. With over 10 million followers across all social media platforms, he dedicates his career to democratizing quality medical information, being a national reference in intestinal health through the Planeta Intestino channel.
⚠️ IMPORTANT NOTICE: This video is for educational and informational purposes only. The information presented does not replace medical consultation, diagnosis, or professional treatment. Always consult a trusted doctor before starting any changes to your diet or health routine.
#CloveTea #PlanetaIntestino #DrFernandoLemos #IntestinalHealth #CloveTeaAtNight #Eugenol #Digestion #SugarControl #GoodSleep #NaturalHealth #Wellbeing #PreventiveMedicine #HealthyIntestine #Inflammation #Antioxidants
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