Kale is a very well-known vegetable, which is perhaps why we don't give it the appreciation it deserves.

Kale belongs to the same family as broccoli, cabbage, cauliflower, radish, and turnip. In fact, there are 3,000 plants belonging to the same family.

It stands out as an accompaniment to feijoada (Brazilian black bean stew), green juice, farofa (toasted cassava flour dish)... But it can also be used in various recipes such as salads or simply sautéed.

When analyzing kale, we see that it is rich in fiber, iron, calcium, vitamins A, C, K, and folic acid.

It also has important antioxidants that help prevent diseases. In addition, it helps control weight.

It boosts the immune system, precisely because of the antioxidant vitamins C, A, and B.

It can be included in weight-loss diets;

Regulates the intestines and improves intestinal flora because the fiber serves as food for the good bacteria that live in the intestines, facilitating the elimination of feces through the direct effect of the fiber.

RECIPE:

Kale and Orange Juice

Ingredients:

2 chopped kale leaves

2 squeezed oranges

After squeezing the juice from the oranges, blend the kale in a blender or mixer, strain, and drink immediately.

If using a juicer, peel the oranges, removing the white pith, and process them along with the kale (leaf and stem), rolled up, and drink immediately.

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