hearing AI try to say "Shaolin" is priceless

08:30 ancient shaolin legend was so legendary, he could turn his spine 360°

1. Horse Stance
2. Fingertip push ups
3. The Crow pose
4. Bear Crawl
5. Plank to Deep Squat
6. Single leg balance

i'm BEGGING anyone who's even slightly lost in life to read Manifest the Unseen by Luna Rivers. i'm not kidding when i say it cracked me open in the best way. i'm crying and healing and evolving all at once ❤

always love your videos

Bruce Lee did push-ups on two fingers and actually at one time he did a push-ups on one hand one thumb

1 legged stance can be enhanced: do it as crane stance on a bosu half ball

Truly love that you guys gave a subtle shoutout to Spence Crosby! He is an amazing athlete/trainer and sets an example for other black fitness/athletes to follow!

Few things that helped me beat procrastination:
I stopped making excuses and blaming others for my failures and mistakes
I read all books on Cryptic Lore  and I learned how to be motivated every single day
I stopped doomscrolling and cut all other toxic habits

What most people dpn't get same as for yoga, this is the physical practice of a spiritual discipline.

Static holds build the nervous system, thus increasing your chi/prana/ki flow in your body🙏

nice!💫💰

Able to do 3/5 and will wrk toward completion of remaining2️⃣☮️💯

Excellent. You are perfect.
Regards
Krishna
Physiotherapist

Saludos

Wow .. love this one

Or better still, try Ashtanga Yoga..Keeps you fit into your late 70s  and improves balance and is very good for improving mental health.

They look so beautiful

Look at the message and filter the static ..try to implement the basic ,improve with execution.

The script and the video is AI-generated, which usually I will comment negatively.     The exercises are correct but the pronunciation of the word "Shaolin" is wrong.  Around the 8:38 minute mark the footage of the monk, the monk rotates his waist the wrong way 360 degrees.  
For AI-generated content, this is less sloppier than most and the information is still good.    I am hesitantly still giving it a "thumbs up".  
Sifu Ken Hill
For more stance exercises:
1. Horse
2. Bow
3. Horse
4. Cat
5. Horse
6. Unicorn, Open-X, or Cross Stance (3 different names for the same thing).
7. Horse
This is how we do things at the Kung Fu School for warm-ups.   About a 1-2 minutes each.
Crane and Eagle Stance can be thrown in and also the San Ti posture for Hsing I should be looked into.