Have you ever felt you had been somewhere before—or known someone you had just met? In this video, I explore what the Buddha actually said about past lives, memory, rebirth, and the experiences people often mistake for proof of a previous existence.

I won’t offer seven “signs” or a bedtime meditation to reveal who you were. Instead, I’ll look at the Buddha’s own claims: how he described remembering hundreds of thousands of past lives, what that memory was like, when it arose, and why he said even such extraordinary knowledge was not what ultimately set him free.

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